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Mental Muscle Wellness

Body Positivity

Body Positivity•General Fitness

The Importance of Body Diversity in Movement Spaces

Welcome back, Warrior! Awhile back I touched on Focal Points, how our body looks, and how that plays into our overall wellness. Body size is actually paramount, but not in the way we have been taught to believe. And I want to take a...

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Body Positivity•Dimensions of Wellness•General Fitness

Inclusivity

Wellness Warriors, I’ve got a post today that has been on my mind for awhile. It is a loaded topic and one that I feel usually gets either pushed to the side in the name of discomfort or gets pigeonholed into a specific box....

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Body Positivity•Dimensions of Wellness•General Fitness

Intuitive Exercise Part 10: Honor Your Long Term Health

Well Warriors, we have reached the end of my Intuitive Exercise Series. Part 10. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show how Exercise Culture places value on the calorie and a certain...

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Body Positivity•Mental Health

Why What You Wear to Workout Really Matters

May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. I’ve got a bit of a rant some musings for...

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Body Positivity•General Fitness

Intuitive Exercise Part 3: Make Peace With Your Body

Hello friends! Today I am bringing you Part 3 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The third principle of Intuitive Eating is to Make Peace with Food. In Movement world, we want to make peace...

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Body Positivity•Exercise•Mental Health

A Movement Towards Kinder Movement

Hello Wellness Warriors! Today I want to tackle a topic that I think it is time we in the fitness/exercise world talk about. Our friends in nutrition world are having this conversation, with great success. And while hints of this topic are abundant in...

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Body Positivity•Mental Health

Impressions from Germany Part 4: Body Confidence

May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. I have yet to address one of the biggest impressions...

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Body Positivity•General Fitness

All Exercise is Medicine

Hello Wellness Warriors! For today’s post, I want to take a broader look at exercise. So often we get caught up in short term goals and exactly what type of exercise is the “best” for helping us. But the truth is all exercise has...

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Body Positivity•General Fitness

Training to Change Body Shape

For years people have used exercise as a means to change (or control) their body’s size. I’ve done it and I can make arguments both for and against. I’m not sure if I would call what I see happening now a new phenomenon, or...

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