Category: Body Positivity
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A Letter To My 70 Year Old Self
Hi friends! Today’s post is more in the musing category. I’ve been feeling a bit pensive about exercise and I had a couple of interesting experiences and conversations back to back. And I want…
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The Importance of Body Diversity in Movement Spaces
Welcome back, Warrior! Awhile back I touched on Focal Points, how our body looks, and how that plays into our overall wellness. Body size is actually paramount, but not in the way we have…
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Inclusivity
Wellness Warriors, I’ve got a post today that has been on my mind for awhile. It is a loaded topic and one that I feel usually gets either pushed to the side in the…
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Intuitive Exercise Part 10: Honor Your Long Term Health
Well Warriors, we have reached the end of my Intuitive Exercise Series. Part 10. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show how…
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Why What You Wear to Workout Really Matters
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
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Intuitive Exercise Part 3: Make Peace With Your Body
Hello friends! Today I am bringing you Part 3 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The third principle of Intuitive Eating is to Make Peace…
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A Movement Towards Kinder Movement
Hello Wellness Warriors! Today I want to tackle a topic that I think it is time we in the fitness/exercise world talk about. Our friends in nutrition world are having this conversation, with great…
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Impressions from Germany Part 4: Body Confidence
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
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All Exercise is Medicine
Hello Wellness Warriors! For today’s post, I want to take a broader look at exercise. So often we get caught up in short term goals and exactly what type of exercise is the “best”…
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Training to Change Body Shape
For years people have used exercise as a means to change (or control) their body’s size. I’ve done it and I can make arguments both for and against. I’m not sure if I would…