So, the New Year’s Resolution goals look like they are going to stick around. And you’re asking yourself, “Where do I go from here?” Good question. I had a professor in grad school who loved to say, “If you do what you’ve always done, you’ll...
General Fitness
So, the New Year’s Resolution goals look like they are going to stick around. And you’re asking yourself, “Where do I go from here?” Good question. I had a professor in grad school who loved to say, “If you do what you’ve always done, you’ll...
How many of you would be jazzed if I asked how your New Year’s diet and exercise goals were coming along at this point? How many of you would want to punch your computer? We hear the phrase, “new year, new beginning,” all the time....