It’s February, which usually means something very different for fitness and exercise related goals than it does for human relationships. The funniest thing is, while New Year’s tends to get all the attention, this month is actually where gains are made and habits cemented. I...
General Fitness
It’s February, which usually means something very different for fitness and exercise related goals than it does for human relationships. The funniest thing is, while New Year’s tends to get all the attention, this month is actually where gains are made and habits cemented. I...
Hello, hello! Recently I talked about consistency being an unsexy practice that can really make a huge difference in a fitness journey. One part of consistency is being able to access your exercise practice from multiple different places. And let’s be fair, one of the...
Happy New Year, friends! I hope that your festive season was what you wanted and hoped. If you are returning, thank you for giving me some of your precious time. I’m sure you see a few changes and I’ll address those in another post. And...
Nice to see you, Warrior. Today I’ve got the final installment in my Value Add Series. You can check out last month’s post here. This should have been the easiest of the series to write as we can all probably list five things that movement...
Trigger Warning: Discussions of trauma and disordered eating. Hello Warriors! In North America, it’s Thanksgiving season. In the US we will celebrate in a few weeks and our friends in Canada had their festivities in mid-October. I’m a big fan of gratitude practices as tools...
Hello Warriors! I’m coming at you today with the fourth installment of my Value Add Series. Throughout this series, I am trying to highlight how exercise and movement positively impact other areas of wellness. Other than Physical Health benefits, regular movement can play a huge...
Welcome back, Warrior! Awhile back I touched on Focal Points, how our body looks, and how that plays into our overall wellness. Body size is actually paramount, but not in the way we have been taught to believe. And I want to take a bit...
Hi Warriors, it’s time for the second installment of my Value Add Series. You can check out the intro here and last month’s post here. I’m tackling how exercise and movement add to areas of our lives besides just our Physical Health. As Mental Health...
Hello friends! Back in January I introduced this year’s series on the ways that movement and exercise can add value to many areas of our lives. I’ve mentioned that I didn’t intend to take a four month break, so while it is strange to have...
Hello Warriors! I know some of you may have missed or skipped my previous post, so I just want to shout out that new posts will still happen Tuesdays but on an every other week basis for the remainder of 2024. This week’s post sort...