Welcome back, Warrior! Awhile back I touched on Focal Points, how our body looks, and how that plays into our overall wellness. Body size is actually paramount, but not in the way we have been taught to believe. And I want to take a bit...
General Fitness
Welcome back, Warrior! Awhile back I touched on Focal Points, how our body looks, and how that plays into our overall wellness. Body size is actually paramount, but not in the way we have been taught to believe. And I want to take a bit...
Hi Warriors, it’s time for the second installment of my Value Add Series. You can check out the intro here and last month’s post here. I’m tackling how exercise and movement add to areas of our lives besides just our Physical Health. As Mental Health...
Hello friends! Back in January I introduced this year’s series on the ways that movement and exercise can add value to many areas of our lives. I’ve mentioned that I didn’t intend to take a four month break, so while it is strange to have...
Hello Warriors! I know some of you may have missed or skipped my previous post, so I just want to shout out that new posts will still happen Tuesdays but on an every other week basis for the remainder of 2024. This week’s post sort...
Happy New Year! It’s 2024 and if you have found this blog for the first time, welcome! If you are returning, welcome back! Today is the second day of the year, which means resolutions abound. In particular vows to overhaul diet and exercise practices. While...
Hello Warriors, we’ve come upon the holiday season. That usually means a packed calendar, lots of yummy goodies, and a spot of travel. All things that combine to create a bunch of constraints on keeping up with a workout routine. Today I’ve got a full...
Well, Warriors, the calendar has flipped to a new month and we are headed into a season of busyness. This is the time of year that most health and wellness practices start to slide to the back burner to make room for all the other...
What’s up Warriors? The pandemic fundamentally changed how many of us work. Or more correctly, where. More of us than ever are working from home and telecommuting. This means more time spent sitting (and probably in a less than supportive chair). This phenomenon even has...
Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep true, whole person wellness. You can check out the intro here and the first post here. I’d like to talk about something that is detrimental for both practitioners and purchasers this week: the...
Howdy Warriors! A bit ago, I posted an “Ask Me Anything” question box in my Insta Stories. One of the questions I received asked how to choose a personal trainer. Amazing question. But one that deserves more time and attention to answer than what Instagram...