Today’s post is going to be a shorter one. Hopefully leaving you more time to go and practice what I’m about to preach. I pay a lot of lip service to training goals, but anyone who knows me knows that no matter who I am...
Yoga has many benefits. And I don’t necessarily mean the just the asanas. Breath work, meditation, and the practices of non-violence and self-study are hugely beneficial. But only if you practice yoga. And if you happen to be one of those yogis who can discuss...
I teach yoga. Sort of. I am adjunct faculty on a college campus, so I teach yoga as a college course. That being said, my main goal with my students isn’t necessarily to see who can make the most impressive flexibility gains or do the...
I have previously written about getting the most out of both cardio and strength workouts. That’s a lot of work, pun intended. So, today, let’s switch gears and talk about rest.
Most exercise and wellness goals require some type of strength training. People don’t like hearing this because, frankly, lacing up your sneakers and going for a walk or bike ride is just easier. It requires far less equipment (although body weight only workouts rock) and...
Let’s call a spade a spade… Cardiovascular training can be a huge time suck. Both in terms of the actual amount of time spent and in the tediousness of it. And this is coming from someone who doesn’t mind spending some QT with a treadmill....
I have previously posted about Dimensions of Wellness and that I believe it is an important concept regarding whole person and whole life health. I want to talk a bit about using these Dimensions in goal setting. I pay a lot of lip service around...
Heart rate, quite simply put, is the number of times your heart beats in one minute. This number is both a key indicator of cardiovascular health, and also an excellent tool for helping design your own exercise programs. Whether you choose to take your heart...
In the world of fitness trackers, you might be wondering why I am devoting a post to manually taking a heart rate. Two reasons: first, what happens when the battery inevitably dies during a workout? Second, fitness trackers are notoriously inaccurate. And, a bonus reason,...
Strength training is a hugely important form of exercise. In fact, far too few people realize that and engage in this type exercise, but that’s a post for another day. One of the most important aspects of strength training is spotting. Spotting, if you are...