Warriors, how many of you are confused by mobility work? This seems to be a bit of a hot topic in fitness lately. Mobility is important, but as most things fitness can get overly complicated really quickly. So, let’s chat about it today!
Hello Warriors! I know some of you may have missed or skipped my previous post, so I just want to shout out that new posts will still happen Tuesdays but on an every other week basis for the remainder of 2024. This week’s post...
Well, Warriors, the calendar has flipped to a new month and we are headed into a season of busyness. This is the time of year that most health and wellness practices start to slide to the back burner to make room for all the...
Happy September Warriors! School’s back and since the kiddos are getting their learning on, I thought we should too. Those who have been around this little corner of the web awhile know how much I love proper definitions. Today I want to address the...
Hello Warriors! I’ve had this post in my back pocket for a hot minute. The question of when to do cardio in relation to meals is one that I have been hearing a lot lately. So today, I’ve got a hot take on a...
Howdy Warriors! A bit ago, I posted an “Ask Me Anything” question box in my Insta Stories. One of the questions I received asked how to choose a personal trainer. Amazing question. But one that deserves more time and attention to answer than what...
Howdy Warriors! Hope you are well. I want to chat today about something I run into a lot working with clients and students. There isn’t a trainer around (at least not one worth their hourly cost) who doesn’t ask about a client’s goals. But...
Welcome to February, Warriors! How are you doing? This is always an interesting time of year for those of us working in fitness centers and the like. Typically New Year’s motivation is still up, but the realities of meeting ambitious goals within the confines...
How are you, Warrior? It’s the end of January and we are officially at the start of attrition season. As I mentioned at the beginning of the month, most wellness/exercise/nutrition based resolutions will be discontinued in the next month or so. There are a...
