Category: Planning and Programming
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Exercise With Diabetes
Hello friends! Something that has weighed on my mind is the lack of accurate resources about exercise with conditions. With my rebrand last year, I have wanted to try and fill this void a…
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Three Times Per Week
Hi Warriors, how are you? After that title, I’m going to give you a minute to get your mind out of the gutter… OK, now that we’ve got that out of the way, I…
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Planning for a Strong New Year
Howdy Warriors! The holiday season is in full swing. Depending on your background that may mean Thanksgiving celebrations, Christmas markets, Las Posadas processions, or Diwali community events. Regardless, this time of the year is…
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Easy Strength Training Splits for Busy People
Hello, friends! Can someone tell me why I am currently looking at back to school stuff in the stores? In seriousness, where did the summer go? I feel like our family has been booked…
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Determining Overload Based on Your Life
Hello Fitness Friends! Trainers and coaches often talk about overload as the concept that frames and drives any potential change to our client’s fitness. Most often these variables are discussed as they relate to…
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Exercise for Summer… Or Any Change of Season
Hello Fitness Friends and happy June! For most of us fitness enthusiasts, the summer means changes in our exercise routines. Warm weather brings opportunities for different experiences and a shift in perspectives. So, let’s…
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Training, Exercise, and Movement
Hello, hello! Fitness Friends, I’ve got the teacher hat on for today’s post. I believe language is important and there are lots of words that get mixed up, stirred together, or inadvertently misused in…
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Sunk Cost Fallacy
Hello Fitness Friends! It’s March and let me tell you, I am looking forward to warmer weather. After a freezing cold January and successive winter storms throughout February, I am not sad that time…
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If You Aren’t Bored…
It’s February, which usually means something very different for fitness and exercise related goals than it does for human relationships. The funniest thing is, while New Year’s tends to get all the attention, this…
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Build a Useful Home Gym on a Budget
Hello, hello! Recently I talked about consistency being an unsexy practice that can really make a huge difference in a fitness journey. One part of consistency is being able to access your exercise practice…