I hope that everyone out there in internetland is doing well and has found some sort of new, albeit very weird, normal. Most other wellness and fitness gurus are jumping in to provide templates for meal planning and prepping or at home workouts under...
There is a concept that is little discussed and often overlooked by the vast majority of exercisers. Until, of course, the dreaded injury rears its ugly head and forces us to rehab or physical therapy. In fact, many personal trainers that I have worked...
Well friends and lifters, you have made it to this, the last in my series, of strength training umbrellas. And I saved the hardest to define for last: fitness. I use the term umbrellas to define broad categories, or general goals, that strength trainers...
Who wants to get pumped today? I feel the need to employ the old teacher standby… “I can’t hear you!” Who wants to get PUMPED? Welcome to part three in my series on Strength Training Umbrellas. I use the term umbrellas to define broad...
Welcome, friends and lifters, to part two in my series on Strength Training Umbrellas. I use the term umbrellas to define broad categories, or general goals, that strength trainers tend to fall under. These umbrellas can help you make decisions about both overload and...
Strength training is the easiest way to help achieve most goals. Now, depending on your larger aim, there will probably be other modes of training that you need to incorporate, but that’s a post for another day. Strength trainers, to my mind, generally fall...
Welcome to the third of my three part series on outfitting a home gym with different budget parameters in mind. We’ve covered how to really trick out a space and how to hit that mid-range sweet spot with a home gym. Today, let’s tackle...
The weather is getting warmer and the kids are out of school. While that typically means a lot more time spent outside (yay!), it also brings the challenges of new schedules, more chaos, and less time for individual pursuits and self care. Including heading...
Hello friends! If you follow me on Instagram, you might recognize the workout method I want to share with you today. I have wanted to share this method for awhile because I love it so much! A fellow trainer taught me this method more...
