Category: Strength Training
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How to Determine Strength Training Overload
Hi Warriors! Hope you are well. Today I’ve got a little ditty about how to determine strength training overload. I’ve written a bit about it here on MMW and one quick Google search on…
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Five Tips for a Perfect Lat Pull Down
Hello Warriors! Today I’d like to chat about one of the most advantageous, yet mis-performed, strength exercises. This is one that makes me want to throw my lifting gloves when I see mistakes. The…
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5 Tips to Perfect Your Squat
What’s up Wellness Warriors? Today let’s talk about dat booty. Squats are one of the most effective strength exercises you can do. Regardless of your overall goals, squats should be an important part of…
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How To Design a Core Workout Routine
Everybody wants six pack abs. They might be the holy grail in terms of exercise bragging rights. In fact, I have addressed this issue, in general, before here on MMW. But here is the…
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5 Tips for a Great Bench Press
Hello Wellness Warriors! I have been wanting to get back to talking about the nuts and bolts of exercise for some time, but I wasn’t quite sure how to tackle it. And then the…
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How To Build A Circuit
Hello Wellness Warriors! If you have been around for awhile, you know that I am a huge fan of strength training. (If you are new here, welcome, stay a bit and click around!) Over…
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HIIT Coronavirus Where It Hurts
I hope that everyone out there in internetland is doing well and has found some sort of new, albeit very weird, normal. Most other wellness and fitness gurus are jumping in to provide templates…
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Muscle Balance
There is a concept that is little discussed and often overlooked by the vast majority of exercisers. Until, of course, the dreaded injury rears its ugly head and forces us to rehab or physical…
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Strength Training Umbrellas: Fitness
Well friends and lifters, you have made it to this, the last in my series, of strength training umbrellas. And I saved the hardest to define for last: fitness. I use the term umbrellas…
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Strength Training Umbrellas: Size
Who wants to get pumped today? I feel the need to employ the old teacher standby… “I can’t hear you!” Who wants to get PUMPED? Welcome to part three in my series on Strength…