Hello Friends! I am pleased to be back with more science info. I am a huge nerd and long time readers know I have never professed to be anything else. High blood pressure and high cholesterol are two conditions that are common for trainers to...
Safety
Hello Friends! I am pleased to be back with more science info. I am a huge nerd and long time readers know I have never professed to be anything else. High blood pressure and high cholesterol are two conditions that are common for trainers to...
Hello friends! Something that has weighed on my mind is the lack of accurate resources about exercise with conditions. With my rebrand last year, I have wanted to try and fill this void a bit. Science backed information is the lynchpin for making exercise work...
Hello my warriors! Unless you have been living under a rock, you have probably heard about the Netflix documentary on The Biggest Loser. Lots of people have had lots of things to say about it, and if you’ve been around here for any amount of...
Hello Warriors! Do you often wonder if the program your friend is on is beneficial? Or maybe if the supplement you keep seeing advertised is worth your money? Most clients and students I’ve worked with over the years ask about these things at least once...
Well Warriors it’s been a hot minute since I talked about form tips. If you are going to strength train, and I hope you are at least considering it, then you gotta do it correctly. Poor form can lead to training inconsistencies and injuries. So...
What’s up Wellness Warriors? I am back to chat some more about sneakers and how to find the right pair. I have previously covered how to determine the right shoes for your feet/arches. Today, I want to tackle the another important question to answer when...
Today let’s talk sneakers! I think there are so many questions about sneakers because they are truly the only piece of exercise equipment you need to invest in. And to be fair, you can find decent sneakers at most price points. But the investment isn’t...
Hello Wellness Warriors! I have been wanting to get back to talking about the nuts and bolts of exercise for some time, but I wasn’t quite sure how to tackle it. And then the world threw a few curveballs at us this year and starting...