Category: Yoga
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Demystifying the Eight Limbs of Yoga
Yoga as a Western practice and yoga as a traditional practice are typically quite different. The majority of people walking into a Western yoga class are looking for the asanas to help with their…
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An Integrated Self
In addition to talking about training goals and planning, I have written a bit about Dimensions of Wellness. The National Wellness Institute has a wonderfully researched model, and it has made its way into…
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Yoga… For the Rest of Us
Yoga has many benefits. And I don’t necessarily mean the just the asanas. Breath work, meditation, and the practices of non-violence and self-study are hugely beneficial. But only if you practice yoga. And if…
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A Non-Traditional Yoga Instructor
I teach yoga. Sort of. I am adjunct faculty on a college campus, so I teach yoga as a college course. That being said, my main goal with my students isn’t necessarily to see…