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Mental Muscle Wellness

Recipes

Nutrition and Eats•Recipes

A Stuffing Recipe That Won’t Leave You Stuffed

Happy Thanksgiving, friends! I hope that your year has been filled with amazingness. I am swinging by today with a recipe that is beloved in my house. I made this stuffing the very first Thanksgiving my husband and I were married and we look...

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Nutrition and Eats•Recipes

Slow Cooker Burrito Bowls

There is something about late October. Family schedules usually pick up in craziness. The weather is noticeably cooler and the days are shorter. This is usually the time of year when we start craving comfort foods. This is also the time of year when...

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Nutrition and Eats•Recipes

Mini Chicken Meatballs

It’s been a bit since I have posted any sort of recipe situation, so I thought I’d come at you guys today with a bunch. All based from one simple, easy to find, and manipulate ingredient. Mini chicken meatballs from the freezer section of...

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Nutrition and Eats•Recipes

Greek Grain Bowls

I am a creature of habit, as most people who know me personally can attest. I mean, I have some form of oatmeal for breakfast pretty much every single darn day. But awhile back, I had gotten into a massive rut when it came...

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Nutrition and Eats•Recipes

Berry Overnight Oats

For the longest time in my teens and early twenties, I didn’t eat breakfast. And I also didn’t feel my best during the day. At some point during my undergrad education, all those nutrition classes took hold and I got wise to the breakfast...

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Nutrition and Eats•Recipes

Wellness Cookies

As the holiday season swings into high gear, I am hoping that you guys are finding at least a bit of time for wellness and self care. It’s getting to be time, at least in my house, to think about holiday baking. For the...

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