Happy Halloween!
Hey Friends! Just dropping in quickly to say that I’ve got a bit of a hectic week here. Since I am sure many of you are counting just how many Barbie costumes are headed around your neighborhood, too, I’m going to take a break....
Hey Friends! Just dropping in quickly to say that I’ve got a bit of a hectic week here. Since I am sure many of you are counting just how many Barbie costumes are headed around your neighborhood, too, I’m going to take a break....
Well, Warriors, it’s that time again, for me to round up a bunch of random things that I’ve noticed or have just been enjoying lately. As usual, there is nothing sponsored here. And this time around, I’ve got a bit of a more personal...
My US based readers will know that today is Independence Day, a national holiday. So, I am going to take some extra time with family and friends. I’ll be back next week with our regularly scheduled programming!
Welcome, Warrior, to the next post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first...
Sneakers! I love sneakers, although I bet you knew that if you’ve been with me for a bit. The best workout day is the first day sneakers come out of the box. Don’t believe me? Watch this. But finding the elusive pair that will...
It’s that time again when I share with you the things that have given me the heart eyes over the last couple of months. As always, nothing sponsored here, just my own enthusiasm.
Just dropping in quickly to let you all know that I’m taking a bit of a break. Don’t worry friends, nothing crazy, just a bit of rest and relaxation for the Fourth of July holiday. Be sure to check back in next week for...
Heart rate is easy to forget about in this world of wearables and fitness trackers. Sure, those devices make it easier to make sure you are checking your heart rate regularly, but as I’ve previously written, it ain’t too hard to do on your...