Hello friends and fellow Wellness Warriors! Now that everyone is settling into their 2025 routine, I want to address some changes around these here parts. My returning readers will have already noticed some things and if you are new here, feel free to skip...
While I have been quieter here on the blog and on my social media channels the last few months, it has been one sided. I’ve been doing “research” for some upcoming things. And I’ve noticed something. Something that I want to bring to your...
Hey Friends! Just dropping in quickly to say that I’ve got a bit of a hectic week here. Since I am sure many of you are counting just how many Barbie costumes are headed around your neighborhood, too, I’m going to take a break....
Well, Warriors, it’s that time again, for me to round up a bunch of random things that I’ve noticed or have just been enjoying lately. As usual, there is nothing sponsored here. And this time around, I’ve got a bit of a more personal...
My US based readers will know that today is Independence Day, a national holiday. So, I am going to take some extra time with family and friends. I’ll be back next week with our regularly scheduled programming!
Welcome, Warrior, to the next post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first...
Sneakers! I love sneakers, although I bet you knew that if you’ve been with me for a bit. The best workout day is the first day sneakers come out of the box. Don’t believe me? Watch this. But finding the elusive pair that will...
It’s that time again when I share with you the things that have given me the heart eyes over the last couple of months. As always, nothing sponsored here, just my own enthusiasm.
