Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep wellness. You can check out the intro here and the first post here. This week, I’d like to chat about chatting.
Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep wellness. You can check out the intro here and the first post here. This week, I’d like to chat about chatting.
I know that according to the calendar, we technically have a few more days until it’s officially summer, but with the kiddos out of school there is certainly a summer vibe happening. Summer usually means fun times for most of us. And, if you have...
Well Warriors, it’s been a minute since I’ve posted something in my Yoga Options series. If you are new to my blog, this series is about making yoga poses more accessible. One of the things I hear from students/clients all the time is that they...
Hello Warriors! If you are in the US, I hope that you enjoyed your three day weekend and the unofficial kick off to summer. I’ve got some links and loves for you. Feels like forever since I’ve done one of these wrap ups, but as...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. If you have taken a yoga or Pilates class, you’ve surely...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Is there any buzzier word in wellness (other than wellness itself)...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Mental Health content tends to be super serious. Truthfully, my content...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Warriors! How ya doing? Fitness marketing usually means a lot...
Hello friends! Last month I posted a Lower Body Kettlebell Workout and I am back with the Upper Body version today! My goal with these workouts is to minimize the intimidation factor of kettlebells. Google searches or a peak around the gym floor often lead to...
Hey hey, Warrior! Today I’ve got the third installment of my Gatekeeping Series. You can read the intro here and last month’s post here. We communicate a lot about ourselves before we even open our mouths. And one way we do that is through our...