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My Favorite and Least Favorite Exercises
Hello Wellness Warriors! Everybody who exercises (or who has exercised at some point) has those exercises they love and those they loathe. Just for fun, today, I thought I would share mine with you.…
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Why I Walk
May is Mental Health Awareness Month and here on MMW, as I always do during this time, I concentrate my content on some of these topics. If you would like to read past content,…
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Impressions from Germany Part 4: Body Confidence
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
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The Real Investment in Self Care
May is Mental Health Awareness Month, and as I always do, I concentrate my content on some of the mental health topics during this time. You can check out past content by clicking the…
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A Phone Call With My Past Self
May is Mental Health Awareness Month and here on MMW, as I always do during this time, I concentrate my content on some of these topics. If you would like to read past content,…
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The Protein and Calorie Tango
A little while ago, I posted this article about simplifying protein intake. And even that post was fairly complex. Part of the reason why is that, as I stated, there is just so much…