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Links and Loves #2
This time of year is about giving. And, while this post is certainly not a gift guide, I thought I’d share another round of things that I am enjoying.
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Wellness Cookies
As the holiday season swings into high gear, I am hoping that you guys are finding at least a bit of time for wellness and self care. It’s getting to be time, at least…
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Do You Journal?
A question for you guys today… Do you journal? And if so, how? I am truly curious because, like so many other wellness practices, we are hearing more and more about the benefits that…
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I Am Thankful
In the true spirit of Thanksgiving, and wellness, I wanted to take a minute and pause to reflect on the things I am grateful for this year.
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Fitness Looks Different on Every Body – Training
Last week I mentioned that the folks at Fitness Blender had posted a motivational quote on their Instagram, “Fitness looks different on every body,” and talked about the body image and positivity undercurrents that…
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Fitness Looks Different on Every Body – Body Positivity
A few weeks ago, Kelli and Daniel over at Fitness Blender posted a quote on their Instagram account. “Fitness looks different on every body.” Six words. I live and work in this crazy fitness…