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Creating Order From Chaos
Hi Wellness Warriors! Last month, I wrote a bit about where body fat goes when you lose weight. The First Law of Thermodynamics is straightforward in concept and something that most trainers or coaches…
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Choosing Strength Exercises to Beat Boredom
I want to let you in on a secret… You ready? I don’t do the same strength exercises every time I hit the weights. I know, scandalous. We have been conditioned (hah, exercise humor)…
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Using a Door Anchor for Resistance Bands – With Workout
Hi Warriors! I love me some resistance bands. These little fitness wonders are inexpensive, easy to find, easy to store, and can replicate an entire weight rack’s worth of exercises. And in the privacy…
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Intuitive Exercise Part 8: Respect Your Body
Hi Wellness Warriors! I’ve got the eighth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show…
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Consistency and Rest are not Mutually Exclusive
How are my Wellness Warriors? In the fitness world there is a lot of talk about consistency. You certainly won’t be able to reach training goals if you aren’t training regularly. And it is…
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The Science of Weight Loss
Hello Wellness Warriors! Since it is back to school season, I thought it might be time for us to brush up on our science. Before you click off, hear me out. I promise that…