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Links and Loves #13
What’s up Wellness Warriors? I’ve got another round of things that have caught my eye lately. Plus a few behind the scenes updates. As usual, nothing sponsored here, just me oversharing.
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How to Determine Strength Training Overload
Hi Warriors! Hope you are well. Today I’ve got a little ditty about how to determine strength training overload. I’ve written a bit about it here on MMW and one quick Google search on…
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Intuitive Exercise Part 7: Exercise is NOT Punishment
How are you today Warrior? I hope you are ready to talk rewards and punishments because I’ve got the seventh installment of my Intuitive Exercise Series for you. If you are just tuning in,…
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The Value of an Evening Routine
Warriors, I’ve got a bit of something different lined up today. As we head into back to school season (which hopefully this year actually means back to the classrooms), I think it is valuable…
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Gender Based Exercise Selection in Strength Training
Ever walk through a fitness center and wonder why a lot of men are on the bench stations? Or why gyms have a rack of brightly colored neoprene-encased dumbbells located in a completely separate…
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10 Minute Standing Hip Opening Yoga
Hello Warriors! Last month I posted a Seated Hip Opening Yoga sequence and this time, I’ve got a standing sequence for you! I spoke at length last time about why hip opening postures are…