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Outfitting a Home Gym – The Tricked Out Version
Hello friends! I get questions all the time about what type of exercise equipment one should invest in. Even when I worked in fitness centers every day, clients would ask what to have in…
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Counting Calories versus Counting Macros
We have been hearing a lot about macros and the benefit to counting and tracking these versus standard calorie tracking. And it looks like this trend might have some staying power. Many of the…
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Creating a Health Bank Account
If you spend any amount of time on the interwebs, and you’re here, so I’m going to assume you do… you will know that for every single fitness/exercise/wellness blogger out there, there is a…
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Sensing Stability
It’s been a minute since I’ve talked about yoga around here, so today, let’s talk stability. One of the biggest fears newbie yogis tend to have relates to balance and stability. Nobody wants to…
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Playing Card Workout
Hello friends! If you follow me on Instagram, you might recognize the workout method I want to share with you today. I have wanted to share this method for awhile because I love it…
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Berry Overnight Oats
For the longest time in my teens and early twenties, I didn’t eat breakfast. And I also didn’t feel my best during the day. At some point during my undergrad education, all those nutrition…