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Relative Minimalism
Minimalism is a wellness trend that results in some pretty strong feelings. Both for and against. After our friends and family and jobs, many of us define ourselves by our stuff. What we have,…
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The Comparison Monster
We are nearing the end of the first month of the year and this is the time that every health club manager and gym goer notices attrition. The past two weeks I’ve spent some…
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General Plans for Progress
So, the New Year’s Resolution goals look like they are going to stick around. And you’re asking yourself, “Where do I go from here?” Good question. I had a professor in grad school who…
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Creating New Habits
How many of you would be jazzed if I asked how your New Year’s diet and exercise goals were coming along at this point? How many of you would want to punch your computer?…
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Post Holiday Reset
Here we are a bit more than a week removed from the new year and the holiday season. Hopefully routines are returning to normal, or new normal as the case may be with workouts…
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Workout Frameworks
Happy New Year! If you are new to this little corner of the interwebs, welcome! If you are old hat, welcome back. I hope everybody had a safe and festive holiday season. And since…