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Impressions from Germany, Part 1: Exercise
In my very last post of 2019 I mentioned that my family was fortunate enough to have lived in Germany for six months last year. Since travel and moving (literally in our case) outside…
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What I Eat in a Day – Bowl Edition
The What I Eat in a Day format is a popular one in the influencer sphere. Every diet pro and fitness coach posts these. And, if you follow me on Instagram, you’ll know this…
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Muscle Balance
There is a concept that is little discussed and often overlooked by the vast majority of exercisers. Until, of course, the dreaded injury rears its ugly head and forces us to rehab or physical…
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Gear You Actually Need
Welcome back, or just welcome, wellness warrior! We find ourselves in January once more. A time of resolutions and promises. And for most of us, those new plans probably include starting some sort of…
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Links and Loves #6
Hello to you out there in wellness world! I am coming at you today with my semi-regular round up of links that have caught my eye and things that I am super digging. And,…
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Points of Gratitude: A Holiday Meditation
Many other fitness and wellness bloggers out there are filling their sites and social media channels with tips on how to slim your calorie count during the holiday season or exercises to tone your…