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A Stuffing Recipe That Won’t Leave You Stuffed
Happy Thanksgiving, friends! I hope that your year has been filled with amazingness. I am swinging by today with a recipe that is beloved in my house. I made this stuffing the very first…
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Working Out and the Holidays
Well, friends, we are getting to in the thick of that time of year. The time of year when, at least if you live in a place like I do, the weather shoos you…
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The First Step to Intuitive Eating
Intuitive eating is a hot topic among the nutrition and fitness crowd at the moment. It sounds good in theory… just listen to your body and eat what it tells you. But to us,…
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Low Intensity Steady State Cardio
It has been a hot minute since I have posted anything cardio related around here. I want to change that today. And I want to change that by talking about a type of workout…
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The Scariest Part of Halloween
Halloween is about ghouls and goblins. It’s about dressing up and pretending to frighten your friends and family. It’s about watching creepy movies in the dark. But, as an adult, none of those things…
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Slow Cooker Burrito Bowls
There is something about late October. Family schedules usually pick up in craziness. The weather is noticeably cooler and the days are shorter. This is usually the time of year when we start craving…