Hello Warriors, we’ve come upon the holiday season. That usually means a packed calendar, lots of yummy goodies, and a spot of travel. All things that combine to create a bunch of constraints on keeping up with a workout routine. Today I’ve got a full...
Hello Warriors, we’ve come upon the holiday season. That usually means a packed calendar, lots of yummy goodies, and a spot of travel. All things that combine to create a bunch of constraints on keeping up with a workout routine. Today I’ve got a full...
It’s Thanksgiving week here in the US. While the holiday should stand for gratitude, for many of us, it has become a bit of an eating gauntlet. Especially for any of us with more than one celebration to attend. As we head into holiday mode...
Well, Warriors, the calendar has flipped to a new month and we are headed into a season of busyness. This is the time of year that most health and wellness practices start to slide to the back burner to make room for all the other...
Hello Warriors! I’ve had a lot to say this past year about how those of us in the wellness arena can gatekeep. There are loads of landmines and if you’d like to read from the beginning, you can start here. Sometimes, though, those of us...
Hey Friends! Just dropping in quickly to say that I’ve got a bit of a hectic week here. Since I am sure many of you are counting just how many Barbie costumes are headed around your neighborhood, too, I’m going to take a break. Never...
Hello, hello Warriors! I’m a huge proponent of using what you’ve got at home to aid in workouts. I mean, resistance bands hold a special place in my biceps for this reason. And with Halloween next week, something that I bet most of you have...
What is up, Warriors? That fall chill is in the air and if it isn’t, it will be soon. I mean it’s been Pumpkin Spice season for a good six weeks now. Today I’ve got a recipe that is all the best fall things: warming,...
Hi Warriors! I’ve got the next installment of my Wellness Gatekeeping Series for you today. If this is your first time here, welcome, and you can read the intro to the series here. Today, let’s get MORE than Physical, because true wellness involves much more.
Howdy Warriors! You know that I love some form tips and tricks. Be it for strength exercises or yoga, I’m all about helping you get the most out of your workout. Since Halloween is right around the corner now that we’ve rolled into October, I...
Hello Warriors! Core strength is crucial for day to day life. And especially as we go through the aging process. Today I have a yoga based workout that focuses on core strength!