Many other fitness and wellness bloggers out there are filling their sites and social media channels with tips on how to slim your calorie count during the holiday season or exercises to tone your legs for the New Year’s Eve dress. I am of...
Well, friends, we are getting to in the thick of that time of year. The time of year when, at least if you live in a place like I do, the weather shoos you inside and the short days are less than motivating. Even...
Halloween is about ghouls and goblins. It’s about dressing up and pretending to frighten your friends and family. It’s about watching creepy movies in the dark. But, as an adult, none of those things are the scariest part of Halloween.
Diet. What do you think of when you read that word? If I had to guess I’d say things like salad, juice cleanses, and deprivation, probably come to mind. In our modern society diet is a word that has come to denote the act...
Meditation is something that we are hearing about a lot in the wellness world lately. It seems, like the proverbial 2015 kale buzz, that this practice might be the cure for all that ails us. I certainly ascribe to whole person wellness practices for...
What is it about summer that entices us toward self care? More so than any other time of year or season, we practice self care rituals during the summer months. Usually we do this without even realizing it. Think about it. Your favorite parts...
It’s that time again when I share with you the things that have struck me in the last couple months or that I have the heart eyes about lately. Nothing’s sponsored, just my own enthusiasm.
If you have been coming around to this little corner of the internet for any amount of time, you know that I like to back up my recommendations and positions with science. It has long been postulated in the health community that consuming a...
May is Mental Health Month, so all month long here at MMW, I’ll be touching on some of the mental health aspects of wellness. Over the past month we have talked about how counting or labeling our breath can ease tension in our bodies...
