Links and Loves #6
Hello to you out there in wellness world! I am coming at you today with my semi-regular round up of links that have caught my eye and things that I am super digging. And, as usual, nothing here is sponsored, just me trying to...
Body Positivity•Dimensions of Wellness
Dimensions of Wellness
Points of Gratitude: A Holiday Meditation
Many other fitness and wellness bloggers out there are filling their sites and social media channels with tips on how to slim your calorie count during the holiday season or exercises to tone your legs for the New Year’s Eve dress. I am of...
Dimensions of Wellness•Planning and Programming
Working Out and the Holidays
Well, friends, we are getting to in the thick of that time of year. The time of year when, at least if you live in a place like I do, the weather shoos you inside and the short days are less than motivating. Even...
Dimensions of Wellness
The Scariest Part of Halloween
Halloween is about ghouls and goblins. It’s about dressing up and pretending to frighten your friends and family. It’s about watching creepy movies in the dark. But, as an adult, none of those things are the scariest part of Halloween.
Dimensions of Wellness•Nutrition and Eats
Dieting vs Diet
Diet. What do you think of when you read that word? If I had to guess I’d say things like salad, juice cleanses, and deprivation, probably come to mind. In our modern society diet is a word that has come to denote the act...
Dimensions of Wellness
Meditation is Hard
Meditation is something that we are hearing about a lot in the wellness world lately. It seems, like the proverbial 2015 kale buzz, that this practice might be the cure for all that ails us. I certainly ascribe to whole person wellness practices for...
Dimensions of Wellness
The Self Care of Summer
What is it about summer that entices us toward self care? More so than any other time of year or season, we practice self care rituals during the summer months. Usually we do this without even realizing it. Think about it. Your favorite parts...
Dimensions of Wellness
Links and Loves #4
It’s that time again when I share with you the things that have struck me in the last couple months or that I have the heart eyes about lately. Nothing’s sponsored, just my own enthusiasm.
Dimensions of Wellness•Nutrition and Eats
Ultra Processed Foods
If you have been coming around to this little corner of the internet for any amount of time, you know that I like to back up my recommendations and positions with science. It has long been postulated in the health community that consuming a...
