Category: Dimensions of Wellness
-
The Scariest Part of Halloween
Halloween is about ghouls and goblins. It’s about dressing up and pretending to frighten your friends and family. It’s about watching creepy movies in the dark. But, as an adult, none of those things…
-
Dieting vs Diet
Diet. What do you think of when you read that word? If I had to guess I’d say things like salad, juice cleanses, and deprivation, probably come to mind. In our modern society diet…
-
Meditation is Hard
Meditation is something that we are hearing about a lot in the wellness world lately. It seems, like the proverbial 2015 kale buzz, that this practice might be the cure for all that ails…
-
The Self Care of Summer
What is it about summer that entices us toward self care? More so than any other time of year or season, we practice self care rituals during the summer months. Usually we do this…
-
Links and Loves #4
It’s that time again when I share with you the things that have struck me in the last couple months or that I have the heart eyes about lately. Nothing’s sponsored, just my own…
-
Ultra Processed Foods
If you have been coming around to this little corner of the internet for any amount of time, you know that I like to back up my recommendations and positions with science. It has…
-
My Updated Journal and Tips for Getting Started
May is Mental Health Month, so all month long here at MMW, I’ll be touching on some of the mental health aspects of wellness. Over the past month we have talked about how counting…
-
Intuitive Exercise
May is Mental Health Month, so all month long here at MMW, I’ll be touching on some of the mental health aspects of wellness. There are a lot of fitness bloggers out there who…
-
What My Healthy Mental Health Dimension Looks Like
May is Mental Health Month, so all month long here at MMW, I’ll be touching on some of the mental health aspects of wellness. This week’s article may contain triggers for depression, anxiety, and…
-
Labeling and Counting Breath
May is Mental Health Month, and as such all month long here at MMW, we’ll be talking about the mental aspects of wellness. In my last post about using our breath as part of…