• Wellness Toolbox
    • Strength Exercises
      • Chest Exercises
      • Back Exercises
      • Core Exercises: Abdominal and Low Back
      • Lower Body Exercises
      • Shoulder Exercises
      • Arm Exercises
    • Goal Setting Worksheet
    • Dimensions of Wellness Worksheet
    • Stuff I Dig
  • Exercise
    • Yoga
    • Strength Training
    • Cardio
    • Planning and Programming
  • Nutrition and Eats
    • Recipes
  • Dimensions of Wellness
    • Body Positivity
    • Mental Health
    • Travel
  • Meet Melissa
  • Home
  • Skip to primary navigation
  • Skip to main content

Melissa Moves Well

Dimensions of Wellness

Impressions from Germany Part 8: Ich Spreche Kein Deutsch

In Dimensions of Wellness, Travel  •  by Melissa, September 22, 2020  •  
I’ve got another post today for you guys in my Germany series. One of the most asked questions when we were planning our move was if my husband and I spoke German. Today, I’d like to chat about what it was like to live in...
Share

5 Hacks for Practicing Mindfulness

In Dimensions of Wellness, Mental Health  •  by Melissa, September 1, 2020  •  
At this point, I think we can all agree that 2020 has been a pretty stressful year. And my guess is that it isn’t going to let up any time soon. It is during times of stress, anxiety, and unknown that mindfulness practices are critically...
Share

Impressions from Germany Part 7: Travel, Culture and Mental Health

In Dimensions of Wellness, Mental Health, Travel  •  by Melissa, August 25, 2020  •  
I have been devoting some time and space here on MMW to my family’s experience of living in Germany in 2019. I’ve shared my impressions on exercise and diet as well as a what we loved and won’t miss. At this point in the game,...
Share

Impressions from Germany Part 6: Wellness Consistency in an Inconsistent Environment

In Dimensions of Wellness, Travel  •  by Melissa, July 28, 2020  •  
What’s up wellness warriors? Many of you know that my family lived in Germany for six months last year and I’ve been taking some time to write about my experiences and impressions here on MMW. Travel and life abroad really hit a lot of mental...
Share

Links and Loves #8

In Dimensions of Wellness  •  by Melissa, June 30, 2020  •  
Hello, hello Wellness Warriors! It is time, again, for me to sing the praises of a bunch of stuff that I have unearthed from the land of the internet or I am otherwise just having the heart eyes about. As usual, there is nothing sponsored,...
Share

Impressions from Germany Part 5: What I Will and Won’t Miss

In Travel  •  by Melissa, June 23, 2020  •  
Dear Germany, I can’t thank you enough for the amazing time my family had last year. We truly enjoyed the majority of our experiences and even the ones that didn’t blow us away certainly taught us something.
Share

Why I Walk

In Mental Health, Planning and Programming  •  by Melissa, May 26, 2020  •  
May is Mental Health Awareness Month and here on MMW, as I always do during this time, I concentrate my content on some of these topics. If you would like to read past content, click the Mental Health tab under the Dimensions of Wellness Menu....
Share

Impressions from Germany Part 4: Body Confidence

In Body Positivity, Mental Health  •  by Melissa, May 19, 2020  •  
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. I have yet to address one of the biggest impressions Germany...
Share

The Real Investment in Self Care

In Dimensions of Wellness, Mental Health  •  by Melissa, May 12, 2020  •  
May is Mental Health Awareness Month, and as I always do, I concentrate my content on some of the mental health topics during this time. You can check out past content by clicking the Mental Health tab under the Dimensions of Wellness Menu. Awhile back...
Share

A Phone Call With My Past Self

In Dimensions of Wellness, Mental Health  •  by Melissa, May 5, 2020  •  
May is Mental Health Awareness Month and here on MMW, as I always do during this time, I concentrate my content on some of these topics. If you would like to read past content, click the Mental Health Tab under the Dimensions of Wellness Menu....
Share

Posts pagination

Previous 1 … 9 10 11 … 14 Next
  • Arm Exercises
  • Back Exercises
  • Chest Exercises
  • Core Exercises: Abdominal and Low Back
  • Dimensions of Wellness Worksheet
  • Goal Setting Worksheet
  • Lower Body Exercises
  • Meet Melissa
  • Shoulder Exercises
  • Stuff I Dig

Copyright © 2026 · Lisa Cooley on Genesis Framework · WordPress · Log in