Ever walk through a fitness center and wonder why a lot of men are on the bench stations? Or why gyms have a rack of brightly colored neoprene-encased dumbbells located in a completely separate location from the rest of the free weight equipment? Ever...
Howdy Wellness Warriors! Today I’ve got the sixth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles to outline how Exercise Culture traps us in unproductive habits and thought patterns. (You...
Hi Wellness Warriors! I’ve got a hot take for you today. You know that I don’t like to label exercises (or food or bodies) but as I was researching scrolling Insta, I kept seeing other influencers and content creators banging on about which exercises...
Hello Warriors! I’m coming at you with the fifth installment of my Intuitive Exercise Series. (You can read the intro here and part one here.) The fifth principle of Intuitive Eating is to Feel Your Fullness. And I believe that the movement and exercise...
Hello Warriors! I’ve got the fourth installment of my Intuitive Exercise Series for you today. (You can read the intro here and part one here.) Since I am using the principles of Intuitive Eating as my blueprint, the fourth one is to Challenge the...
Sneakers! I love sneakers, although I bet you knew that if you’ve been with me for a bit. The best workout day is the first day sneakers come out of the box. Don’t believe me? Watch this. But finding the elusive pair that will...
Hello friends! Today I am bringing you Part 3 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The third principle of Intuitive Eating is to Make Peace with Food. In Movement world, we want to make peace...
Hi Wellness Warriors! One of the newer beasts in the world of exercise nutrition is the pre-workout supplement. The idea is that these have all kinds of goodies in them that will allow your body to wreck your workout. But do you really need...
Exercise. Training. Physical activity. These fitness topics get written about a lot. These are the backbone of topics here on MMW. And we know what they are. Or at least we think we do. So much so that I even wrote about the differences...
