Category: Exercise
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Strength Training Umbrellas – Power
Welcome, friends and lifters, to part two in my series on Strength Training Umbrellas. I use the term umbrellas to define broad categories, or general goals, that strength trainers tend to fall under. These…
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Exercise and Travel
It’s getting on towards back to school. And that means summer is coming to a close. I’m sure many of you (especially if you have littles) are planning for one last hurrah. Whether that…
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How to Modify Half Moon
Awhile back, I posted an article about sensing stability in yoga poses. As a teacher, I find the concepts of dimensionality, base of support, and sensory input to be valuable as general guidelines for…
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Strength Training Umbrellas – Health
Strength training is the easiest way to help achieve most goals. Now, depending on your larger aim, there will probably be other modes of training that you need to incorporate, but that’s a post…
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Outfitting a Home Gym – Budget Edition
Welcome to the third of my three part series on outfitting a home gym with different budget parameters in mind. We’ve covered how to really trick out a space and how to hit that…
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Welcome to the Jungle Gym
The weather is getting warmer and the kids are out of school. While that typically means a lot more time spent outside (yay!), it also brings the challenges of new schedules, more chaos, and…
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Intuitive Exercise
May is Mental Health Month, so all month long here at MMW, I’ll be touching on some of the mental health aspects of wellness. There are a lot of fitness bloggers out there who…
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Labeling and Counting Breath
May is Mental Health Month, and as such all month long here at MMW, we’ll be talking about the mental aspects of wellness. In my last post about using our breath as part of…
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Outfitting a Home Gym – The Middle Ground
Welcome to the second of my three part series on outfitting a home gym with different budget parameters in mind. In the first part, we covered how to really trick out a gym space…
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Observing Breath
Self care. This phrase is getting a lot of play lately, and for good reason. It is good to be reminded that we need to take care of our needs, too. Many different things…