Category: Exercise
-
How to Calculate Your Heart Rate Zones
Heart rate is easy to forget about in this world of wearables and fitness trackers. Sure, those devices make it easier to make sure you are checking your heart rate regularly, but as I’ve…
-
Outfitting a Home Gym – The Tricked Out Version
Hello friends! I get questions all the time about what type of exercise equipment one should invest in. Even when I worked in fitness centers every day, clients would ask what to have in…
-
Creating a Health Bank Account
If you spend any amount of time on the interwebs, and you’re here, so I’m going to assume you do… you will know that for every single fitness/exercise/wellness blogger out there, there is a…
-
Sensing Stability
It’s been a minute since I’ve talked about yoga around here, so today, let’s talk stability. One of the biggest fears newbie yogis tend to have relates to balance and stability. Nobody wants to…
-
Playing Card Workout
Hello friends! If you follow me on Instagram, you might recognize the workout method I want to share with you today. I have wanted to share this method for awhile because I love it…
-
The Comparison Monster
We are nearing the end of the first month of the year and this is the time that every health club manager and gym goer notices attrition. The past two weeks I’ve spent some…
-
General Plans for Progress
So, the New Year’s Resolution goals look like they are going to stick around. And you’re asking yourself, “Where do I go from here?” Good question. I had a professor in grad school who…
-
Creating New Habits
How many of you would be jazzed if I asked how your New Year’s diet and exercise goals were coming along at this point? How many of you would want to punch your computer?…
-
Post Holiday Reset
Here we are a bit more than a week removed from the new year and the holiday season. Hopefully routines are returning to normal, or new normal as the case may be with workouts…
-
Workout Frameworks
Happy New Year! If you are new to this little corner of the interwebs, welcome! If you are old hat, welcome back. I hope everybody had a safe and festive holiday season. And since…