Planning and Programming

In the world of fitness trackers, you might be wondering why I am devoting a post to manually taking a heart rate. Two reasons:  first, what happens when the battery inevitably dies during a workout? Second, fitness trackers are notoriously inaccurate. And, a bonus reason,...

Goal setting is one of the least talked about, least thought about, least managed parts of most fitness or wellness endeavors. And, I know you’ll be shocked to read this, it is one of the most important.