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Melissa Moves Well

Safety

Five Steps for Effective Strength Training

In Safety, Strength Training  •  by Melissa, April 11, 2018  •  
A story: several years ago (ok like, a decade at this point) I was strength training at my gym. You know, typical afternoon workout, headphones on, working my way through the free weights, minding my own business. I feel a tap on my shoulder, so...
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Straight Up

In General Fitness, Safety  •  by Melissa, April 4, 2018  •  
Confession… I like to people watch. It doesn’t come from any weird voyeuristic place; I am just genuinely interested in people. Given that part of my job entails me watching my clients to ensure proper form, I’m guessing that sometimes I just can’t shut it...
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