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Mental Muscle Wellness

Yoga

Strength Training•Yoga

Why Sun Salutations Make A Good Choice For Mobility Work

Fitness Friends, it is no secret that I dislike labeling exercises as good or bad. I believe that all exercise is valuable and the ones you will do, and do consistently, are the best for you. I also believe that it is important to...

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Yoga

Practical Ways to Adjust Yoga Asanas

Hi Warriors! Being a yoga instructor has a lot of challenges, but being able to accommodate your student’s needs should not be one of them. Unfortunately, we get one body to live our lives in and if we don’t have the lived experience of...

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Yoga

Seated Yoga for Core Strength

Hello Warriors! Core strength is crucial for day to day life. And especially as we go through the aging process. Today I have a yoga based workout that focuses on core strength!

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Yoga

Yoga Options: Side Angle

Well Warriors, it’s been a minute since I’ve posted something in my Yoga Options series. If you are new to my blog, this series is about making yoga poses more accessible. One of the things I hear from students/clients all the time is that...

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Yoga

Yoga for Low Back Pain

Happy Tuesday, Warrior! Something that many of us will deal with during the course of our lives is low back pain. Chronic low back pain can cause disruptions in day to day decisions, which can lead to Mental, Emotional, and Social Health implications. If...

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Exercise•Yoga

Easy 10 Minute Post Travel Stretch

Hi Warrior, hope you are well! We are at the point in the year when holidays and travel abound. Whether you are headed out by car, bus, train, boat, or plane, travel usually means long days, cramped seats, and tension. I’ve got a quick...

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Yoga

Pigeon Pose and Options

Hi Warriors! Hope you are well and you are enjoying all the fall feels where you are. It has been a minute since we tackled some yoga variations around here. So, let’s remedy that today and chat a bit about Pigeon Pose.

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General Fitness•Yoga

Warrior Series for Flexibility

Hey Hey Warriors! When most of my clients hear the term flexibility they focus on what they aren’t able to or can’t do. Or maybe long stretches and the boring part of the workout. Flexibility, in reality, is much like any other area of...

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Yoga

Modifying Bridge Pose

Hi Warriors! After a month of Mental Wellness check ins, I thought it might be nice to get back to talking about Physical Health. And specifically some yoga. Bridge Pose is a fairly straightforward pose that has so many benefits. Many stay away from...

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