Whoa, where did the first bit of 2022 go? Maybe it’s because the first part of the year is chock full of birthdays and holidays for our family. Maybe it’s because we juggled a lot of in and virtual with school (for all three of...
Whoa, where did the first bit of 2022 go? Maybe it’s because the first part of the year is chock full of birthdays and holidays for our family. Maybe it’s because we juggled a lot of in and virtual with school (for all three of...
Happy Tuesday, Warriors! Increased flexibility is one of the most cited reasons people give for wanting some more yoga in their lives. What I hear most often from students is that the fear of being in a class and needing to already have the base...
Welcome, Warrior, to the second post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post...
Ask any trainer worth their hourly rate and they’ll tell you that strength training is most effective when basic exercises are done well. Which means proper form. And overhead press is both one of the most effective exercises and one of the ones most exercisers...
Well, Warriors, it is check in time. And I mean that in a few different ways. It’s time to check in with your previously made New Year’s plans. This is usually about when attrition starts to set in. Maybe you were overly ambitious, or your...
Happy Tuesday Friends! I hope you are well. I’ve got a chair based workout with a video follow along for you today!
Hi Warrior! Welcome to my first official post in the Dimensions of Wellness Series. If you aren’t new around here, you know that I bang on about these often. Like all. The. Time. And while I have a general overview post and one that describes...
Happy Tuesday Warriors! I have got a versatile, easy, one pot recipe for you today. This one is also a crowd pleaser which makes it great for parties and gatherings (Superbowl, anyone?). And if that wasn’t enough, you can use the recipe as a base...
Warriors, who out there wanted to add yoga to their repertoire this year? Especially as of late, this seems to be one of the more common exercise “adds.” And you know I am here for it. The last couple of weeks I have posted some...
Well hello, Warrior! It’s great to see you on a Thursday! I’ve got a bonus post this week because my little corner of the internet and social media has some new branding! And I had to share it with you! In case you couldn’t tell,...