Hi Warriors! After a month of Mental Wellness check ins, I thought it might be nice to get back to talking about Physical Health. And specifically some yoga. Bridge Pose is a fairly straightforward pose that has so many benefits. Many stay away from this...
Hi Warriors! After a month of Mental Wellness check ins, I thought it might be nice to get back to talking about Physical Health. And specifically some yoga. Bridge Pose is a fairly straightforward pose that has so many benefits. Many stay away from this...
Happy Summer Warriors! OK, I realize that it is still May, but I haven’t made any secret about my love for warm weather. So when the calendar says Memorial Day, I am here for the celebration. I’ve got another round up of links and loves...
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hi Warriors! Today is the last of my Mental Health posts...
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Happy Tuesday Warriors! I hope you are well. I have made...
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu Hi Warriors! Mental Health topics tend to focus on actual diagnosable...
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Warriors, I hope you are well. I’d like to kick...
Hi Warriors, I hope you are well! After about a year into the pandemic (plus the previous six months living out of suitcases in Germany), I was ready for an upgrade in my home gym equipment. I will always have love for some solid resistance...
Welcome, Warrior, to the third post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post...
Hello Warrior! I’m going to be straight up honest, I’ve got a bit of a rant today. I generally try to keep things pretty positive around here. But sometimes, something comes along and I just need to vent (anyone who knows me personally is caught...
Hi Warriors! It is April and hopefully wherever you are, the weather is showing up with more nice days than not. When that happens, fitness and exercise land usually kick into “beach body” season. And that usually means an emphasis on low calorie diets, toning...