May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Warriors, I hope you are well. I’d like to kick...
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Warriors, I hope you are well. I’d like to kick...
Hi Warriors, I hope you are well! After about a year into the pandemic (plus the previous six months living out of suitcases in Germany), I was ready for an upgrade in my home gym equipment. I will always have love for some solid resistance...
Welcome, Warrior, to the third post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post...
Hello Warrior! I’m going to be straight up honest, I’ve got a bit of a rant today. I generally try to keep things pretty positive around here. But sometimes, something comes along and I just need to vent (anyone who knows me personally is caught...
Hi Warriors! It is April and hopefully wherever you are, the weather is showing up with more nice days than not. When that happens, fitness and exercise land usually kick into “beach body” season. And that usually means an emphasis on low calorie diets, toning...
Whoa, where did the first bit of 2022 go? Maybe it’s because the first part of the year is chock full of birthdays and holidays for our family. Maybe it’s because we juggled a lot of in and virtual with school (for all three of...
Happy Tuesday, Warriors! Increased flexibility is one of the most cited reasons people give for wanting some more yoga in their lives. What I hear most often from students is that the fear of being in a class and needing to already have the base...
Welcome, Warrior, to the second post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post...
Ask any trainer worth their hourly rate and they’ll tell you that strength training is most effective when basic exercises are done well. Which means proper form. And overhead press is both one of the most effective exercises and one of the ones most exercisers...
Well, Warriors, it is check in time. And I mean that in a few different ways. It’s time to check in with your previously made New Year’s plans. This is usually about when attrition starts to set in. Maybe you were overly ambitious, or your...