May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Wellness Warriors! I know some of you may be surprised...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Wellness Warriors! I know some of you may be surprised...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. I’ve got a bit of a rant some musings for you...
Sneakers! I love sneakers, although I bet you knew that if you’ve been with me for a bit. The best workout day is the first day sneakers come out of the box. Don’t believe me? Watch this. But finding the elusive pair that will properly...
Hello friends! Today I am bringing you Part 3 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The third principle of Intuitive Eating is to Make Peace with Food. In Movement world, we want to make peace with...
Hi Wellness Warriors! One of the newer beasts in the world of exercise nutrition is the pre-workout supplement. The idea is that these have all kinds of goodies in them that will allow your body to wreck your workout. But do you really need this?
Exercise. Training. Physical activity. These fitness topics get written about a lot. These are the backbone of topics here on MMW. And we know what they are. Or at least we think we do. So much so that I even wrote about the differences between...
What’s up Wellness Warriors? I’ve got another round up of awesome for you today. As usual, there isn’t anything sponsored here, just some things that have caught my eye over the past few months or that I am otherwise enjoying.
What’s up Wellness Warriors? I am back to chat some more about sneakers and how to find the right pair. I have previously covered how to determine the right shoes for your feet/arches. Today, I want to tackle the another important question to answer when...
Hello friends! Today I am bringing you Part 2 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The second principle of Intuitive Eating is to Honor Your Hunger, and the exercise analogous is to Honor Your Body. So,...
Hey friends! It’s been a bit since I posted an actual recipe. One you can actually make and enjoy. In fact, I actually went back and looked. The last recipe I posted was in 2019. I attribute that to the stress of 2020 and the...