Hello Wellness Warriors! I am coming at you guys today with another in my Yoga Modification Series. I try to tackle some of the more common, yet still challenging, yoga asanas and offer some hacks for making them more accessible. Today, let’s break down Side...
Hello Wellness Warriors! I am coming at you guys today with another in my Yoga Modification Series. I try to tackle some of the more common, yet still challenging, yoga asanas and offer some hacks for making them more accessible. Today, let’s break down Side...
Today let’s talk sneakers! I think there are so many questions about sneakers because they are truly the only piece of exercise equipment you need to invest in. And to be fair, you can find decent sneakers at most price points. But the investment isn’t...
Hello friends! Last month I mentioned that I wanted to tackle how we talk to ourselves about exercise over the course of this year. I am going to use the ten tenets of Intuitive Eating as the blueprint as I think they can be pretty easily...
Hello friends! I had a lot to say about exercise, movement, and mental status to start the year off, but I’m checking in with the first nutrition based post of the year today. Whoop, whoop! Dietary intake seems to undergo a huge shift from late...
What’s up Wellness Warriors? Today let’s talk about dat booty. Squats are one of the most effective strength exercises you can do. Regardless of your overall goals, squats should be an important part of your lower body strength training routine. Squats are also one of...
Wellness Warriors, I am beyond excited for today’s post!!!! This is something that I have had on the back burner for longer than I care to admit, but I had to keep pushing due to circumstance (hello, dumpster fire that was 2020). And today, finally,...
Hello Wellness Warriors! Today I want to tackle a topic that I think it is time we in the fitness/exercise world talk about. Our friends in nutrition world are having this conversation, with great success. And while hints of this topic are abundant in specific...
Have you ever started a new exercise plan only to stop after a month? Have you ever been disillusioned by the scale after a few months on your fitness journey? Have you ever felt so completely overwhelmed by the types of exercise or equipment that...
Happy January Wellness Warriors! Let’s leave the madness of 2020 behind and start off strong shall we? In that vein, I want to chat today about non-scale, non-vanity related victories. These are actually some of the most important, yet under celebrated health and wellness milestones...
Happy Holidays Wellness Warriors! I’ve got another Links and Loves coming at you. Nothing is sponsored here, just me, so excited that I want to share.