Howdy ho, Warriors! Much as I resurrected my Form Breakdown Series in July, I’d like to resuscitate my Yoga Variations Series. It’s been awhile and I hope that these analyses are helpful. Just as I restarted the Form Series with the classic push ups, I want...
Howdy ho, Warriors! Much as I resurrected my Form Breakdown Series in July, I’d like to resuscitate my Yoga Variations Series. It’s been awhile and I hope that these analyses are helpful. Just as I restarted the Form Series with the classic push ups, I want...
Hello my warriors! Unless you have been living under a rock, you have probably heard about the Netflix documentary on The Biggest Loser. Lots of people have had lots of things to say about it, and if you’ve been around here for any amount of...
Hi friends! Today’s post is more in the musing category. I’ve been feeling a bit pensive about exercise and I had a couple of interesting experiences and conversations back to back. And I want to share some of those thoughts with you.
Hello, friends! Can someone tell me why I am currently looking at back to school stuff in the stores? In seriousness, where did the summer go? I feel like our family has been booked solid and yet, it feels like we haven’t done anything. Busy...
Fitness Friends, it has been awhile since I’ve done a good solid form breakdown post. I mean a while. Like almost two years. So I am resurrecting this series and I thought I’d start with a seems simple enough exercise that most of us do...
Hello Fitness Friends! Trainers and coaches often talk about overload as the concept that frames and drives any potential change to our client’s fitness. Most often these variables are discussed as they relate to goals, but as humans we don’t live in a vacuum. It...
Fitness Friends, I know school is out, but I’ve got my teacher hat on for this one today. It is time to address something that quite frankly, needs to be addressed. Something that might, and hopefully will, change the way you think about your own...
Hello Fitness Friends and happy June! For most of us fitness enthusiasts, the summer means changes in our exercise routines. Warm weather brings opportunities for different experiences and a shift in perspectives. So, let’s talk about exercise for the summer.
Hello Fitness Friends! I’ve got a bit of a departure from usual form today. But, as it’s still Mental Health Awareness Month, it’s on point. I think it is important to talk about the intersection of mental health and athletics in kids. And our role...
Well, hello there Fitness Friends. Since I took a blog break last year, I’ve made it a point to come back around to exercise and movement and how they relate to wellness. That doesn’t mean that I am going to completely stop talking about the...