What’s up wellness warriors? I’ve got a little something different for you today. A book review. Yep, like in the fifth grade. Reading is a huge part of who I am. It makes me happy and if I can learn something while doing something I...
What’s up wellness warriors? I’ve got a little something different for you today. A book review. Yep, like in the fifth grade. Reading is a huge part of who I am. It makes me happy and if I can learn something while doing something I...
Welcome to the second of my three part series on outfitting a home gym with different budget parameters in mind. In the first part, we covered how to really trick out a gym space and today we are going to cover some mid-range options for...
Self care. This phrase is getting a lot of play lately, and for good reason. It is good to be reminded that we need to take care of our needs, too. Many different things can fall under the description of self care. And that makes...
Heart rate is easy to forget about in this world of wearables and fitness trackers. Sure, those devices make it easier to make sure you are checking your heart rate regularly, but as I’ve previously written, it ain’t too hard to do on your own....
It’s that time again when I share with you the things that I am loving lately or have caught my eye over the last couple of months. As always, nothing sponsored here, just my own enthusiasm.
Hello friends! I get questions all the time about what type of exercise equipment one should invest in. Even when I worked in fitness centers every day, clients would ask what to have in their homes. There is no one correct answer for those questions...
We have been hearing a lot about macros and the benefit to counting and tracking these versus standard calorie tracking. And it looks like this trend might have some staying power. Many of the most popular eating paradigms right now rely on macronutrient tracking. Macro...
If you spend any amount of time on the interwebs, and you’re here, so I’m going to assume you do… you will know that for every single fitness/exercise/wellness blogger out there, there is a corresponding “program” that they like to encourage their readers to try....
It’s been a minute since I’ve talked about yoga around here, so today, let’s talk stability. One of the biggest fears newbie yogis tend to have relates to balance and stability. Nobody wants to stumble or fall during asana practice. In reality, that’s part of...
Hello friends! If you follow me on Instagram, you might recognize the workout method I want to share with you today. I have wanted to share this method for awhile because I love it so much! A fellow trainer taught me this method more moons...