A question for you guys today… Do you journal? And if so, how? I am truly curious because, like so many other wellness practices, we are hearing more and more about the benefits that writing on the daily can bring. But if you Google it,...
Last week I mentioned that the folks at Fitness Blender had posted a motivational quote on their Instagram, “Fitness looks different on every body,” and talked about the body image and positivity undercurrents that it had for me. There were a few other significant thoughts...
A few weeks ago, Kelli and Daniel over at Fitness Blender posted a quote on their Instagram account. “Fitness looks different on every body.” Six words. I live and work in this crazy fitness and wellness world and that simple statement really got me thinking....
Happy Halloween friends! It may seem strange that a wellness blogger is talking about Halloween, but I am about to make the case for why Halloween and wellness go together like ghosts and goblins.
I practice yoga, or I at least try to, regularly. I am a big believer in the Eight Limbs and I have seen how thoughtful practice of each has positively affected my life. As with all yoga practice, there are aspects of it that can...
It should come as no surprise that one of the questions I field most has to do with how much exercise one should be getting. Truth be told, it’s actually a fairly complicated question to answer. It involves figuring out what the individual’s goal is,...
Yoga as a Western practice and yoga as a traditional practice are typically quite different. The majority of people walking into a Western yoga class are looking for the asanas to help with their flexibility, strength, or in some cases rehabilitation. And while there is...
I am always amazed at the number of people who buy stock at the grocery store. I’m sure we have Rachael Ray to thank for the huge variety now available. And she’s right; it definitely takes something plain, like rice, and jazzes it up. But...