How many of you would be jazzed if I asked how your New Year’s diet and exercise goals were coming along at this point? How many of you would want to punch your computer? We hear the phrase, “new year, new beginning,” all the time....
How many of you would be jazzed if I asked how your New Year’s diet and exercise goals were coming along at this point? How many of you would want to punch your computer? We hear the phrase, “new year, new beginning,” all the time....
Here we are a bit more than a week removed from the new year and the holiday season. Hopefully routines are returning to normal, or new normal as the case may be with workouts and eating habits. Sometimes the sluggishness that we acquire with all...