For the longest time in my teens and early twenties, I didn’t eat breakfast. And I also didn’t feel my best during the day. At some point during my undergrad education, all those nutrition classes took hold and I got wise to the breakfast game....
For the longest time in my teens and early twenties, I didn’t eat breakfast. And I also didn’t feel my best during the day. At some point during my undergrad education, all those nutrition classes took hold and I got wise to the breakfast game....
Minimalism is a wellness trend that results in some pretty strong feelings. Both for and against. After our friends and family and jobs, many of us define ourselves by our stuff. What we have, how much, what brands. No judgement, it’s an easy road to...
We are nearing the end of the first month of the year and this is the time that every health club manager and gym goer notices attrition. The past two weeks I’ve spent some time talking about practical methods to keep motivation high and stay...
So, the New Year’s Resolution goals look like they are going to stick around. And you’re asking yourself, “Where do I go from here?” Good question. I had a professor in grad school who loved to say, “If you do what you’ve always done, you’ll...
How many of you would be jazzed if I asked how your New Year’s diet and exercise goals were coming along at this point? How many of you would want to punch your computer? We hear the phrase, “new year, new beginning,” all the time....
Here we are a bit more than a week removed from the new year and the holiday season. Hopefully routines are returning to normal, or new normal as the case may be with workouts and eating habits. Sometimes the sluggishness that we acquire with all...