Well, Warriors, it is check in time. And I mean that in a few different ways. It’s time to check in with your previously made New Year’s plans. This is usually about when attrition starts to set in. Maybe you were overly ambitious, or your...
Mental Health
Well, Warriors, it is check in time. And I mean that in a few different ways. It’s time to check in with your previously made New Year’s plans. This is usually about when attrition starts to set in. Maybe you were overly ambitious, or your...
Hi Wellness Warriors! I’ve got the ninth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show how Exercise Culture can sidetrack us just as easily as Diet...
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Breath, and the biofeedback potential it holds, can have huge effects...
Hello Warriors! I’ve got the fourth installment of my Intuitive Exercise Series for you today. (You can read the intro here and part one here.) Since I am using the principles of Intuitive Eating as my blueprint, the fourth one is to Challenge the Food...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Wellness Warriors! I know some of you may be surprised...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. I’ve got a bit of a rant some musings for you...
Hello friends! Last month I mentioned that I wanted to tackle how we talk to ourselves about exercise over the course of this year. I am going to use the ten tenets of Intuitive Eating as the blueprint as I think they can be pretty easily...
Hello Wellness Warriors! Today I want to tackle a topic that I think it is time we in the fitness/exercise world talk about. Our friends in nutrition world are having this conversation, with great success. And while hints of this topic are abundant in specific...
At this point, I think we can all agree that 2020 has been a pretty stressful year. And my guess is that it isn’t going to let up any time soon. It is during times of stress, anxiety, and unknown that mindfulness practices are critically...
I have been devoting some time and space here on MMW to my family’s experience of living in Germany in 2019. I’ve shared my impressions on exercise and diet as well as a what we loved and won’t miss. At this point in the game,...