Exercise. Training. Physical activity. These fitness topics get written about a lot. These are the backbone of topics here on MMW. And we know what they are. Or at least we think we do. So much so that I even wrote about the differences between...
Dimensions of Wellness
Exercise. Training. Physical activity. These fitness topics get written about a lot. These are the backbone of topics here on MMW. And we know what they are. Or at least we think we do. So much so that I even wrote about the differences between...
What’s up Wellness Warriors? I’ve got another round up of awesome for you today. As usual, there isn’t anything sponsored here, just some things that have caught my eye over the past few months or that I am otherwise enjoying.
Hello friends! Today I am bringing you Part 2 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The second principle of Intuitive Eating is to Honor Your Hunger, and the exercise analogous is to Honor Your Body. So,...
Hello friends! Last month I mentioned that I wanted to tackle how we talk to ourselves about exercise over the course of this year. I am going to use the ten tenets of Intuitive Eating as the blueprint as I think they can be pretty easily...
Hello Wellness Warriors! Today I want to tackle a topic that I think it is time we in the fitness/exercise world talk about. Our friends in nutrition world are having this conversation, with great success. And while hints of this topic are abundant in specific...
Happy Holidays Wellness Warriors! I’ve got another Links and Loves coming at you. Nothing is sponsored here, just me, so excited that I want to share.
Welcome to Part 2 of the world’s most thorough packing blog. In last week’s post , I covered what I actually packed when we moved to Germany last year. Including some of the methods behind the (literal) madness. This time around, I thought I’d talk about...
Well, here it is. The last of my Impressions from Germany series and the thing I get asked about the most. The low down on how and what we packed to move to Germany for six months last year. And because I like you guys,...
Hello friends! I am back today with another in my Impressions from Germany series. If you have been with me since the beginning, thanks. If not, you can catch up here. I have tried throughout this series to link my thoughts and impressions back to...
Hello friends! Today I have yet more of my ramblings from my family’s experience in Germany last year. If you’d like to check out the full series, you can search Impressions from Germany in the side bar or you can just start here. I want...