Well, Warrior, welcome to the wrap up of my Dimensions of Wellness Series. Every time I mention this model (and why I like it), I describe its intersecting nature. Throughout the series, I have tried to connect each Dimensions with others that often interact (i.e....
Dimensions of Wellness
Well, Warrior, welcome to the wrap up of my Dimensions of Wellness Series. Every time I mention this model (and why I like it), I describe its intersecting nature. Throughout the series, I have tried to connect each Dimensions with others that often interact (i.e....
Hello there, Warrior. Welcome to the last segment in my breakdown of Dimensions of Wellness. Physical Health. The one that most of us default to thinking of when the words health or wellness are mentioned. So, let’s dive right in!
Howdy-do Warriors! Did your grocery list include Halloween candy last week? Or maybe that’s on the proverbial fridge dry erase board this coming week. Either way, Halloween seems to be another one of those landmines for many of us when it comes to diet and...
Well, hello there, Warrior. I tried to think of a clever intro for this post but came up empty. There is really no other way to say it: Mental Health is a big deal. A good percentage of my content mentions it is some way,...
What’s up Warriors? Summer is definitely winding down. We are in full scale back to school mode around here. So today I have another round up of things that have caught my eye these past few weeks. As usual, there is nothing sponsored here. Mostly...
Howdy do, Warriors. I hope you are well. As I mentioned in one of my recent posts, August can be a bit bittersweet. As the end of the month approaches, it usually signals a return to routine for most of us. And sometimes that comes...
Welcome, Warrior, to the next post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post...
What’s up Warriors? In fitness and exercise world, there seems to be a push and pull between having the perfect/ideal body (whatever that means at present) and celebrating the body you have. Thankfully, as of late, the celebration side seems to be gaining ground. But...
Happy Summer Warriors! OK, I realize that it is still May, but I haven’t made any secret about my love for warm weather. So when the calendar says Memorial Day, I am here for the celebration. I’ve got another round up of links and loves...
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hi Warriors! Today is the last of my Mental Health posts...