Hi Warriors, hope you are well! If you have been a visitor to my little corner of the web, you probably are aware that I like to run a year long series most years. These are usually topics that require more time and space than...
Dimensions of Wellness
Hi Warriors, hope you are well! If you have been a visitor to my little corner of the web, you probably are aware that I like to run a year long series most years. These are usually topics that require more time and space than...
Hello Warriors! Happy Thanksgiving to my US based readers. As it is a holiday week for us, and the unofficial start of gift buying season, I’ve got another Links and Loves for you.
Well, Warrior, welcome to the wrap up of my Dimensions of Wellness Series. Every time I mention this model (and why I like it), I describe its intersecting nature. Throughout the series, I have tried to connect each Dimensions with others that often interact (i.e....
Hello there, Warrior. Welcome to the last segment in my breakdown of Dimensions of Wellness. Physical Health. The one that most of us default to thinking of when the words health or wellness are mentioned. So, let’s dive right in!
Howdy-do Warriors! Did your grocery list include Halloween candy last week? Or maybe that’s on the proverbial fridge dry erase board this coming week. Either way, Halloween seems to be another one of those landmines for many of us when it comes to diet and...
Well, hello there, Warrior. I tried to think of a clever intro for this post but came up empty. There is really no other way to say it: Mental Health is a big deal. A good percentage of my content mentions it is some way,...
What’s up Warriors? Summer is definitely winding down. We are in full scale back to school mode around here. So today I have another round up of things that have caught my eye these past few weeks. As usual, there is nothing sponsored here. Mostly...
Howdy do, Warriors. I hope you are well. As I mentioned in one of my recent posts, August can be a bit bittersweet. As the end of the month approaches, it usually signals a return to routine for most of us. And sometimes that comes...
Welcome, Warrior, to the next post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post...
What’s up Warriors? In fitness and exercise world, there seems to be a push and pull between having the perfect/ideal body (whatever that means at present) and celebrating the body you have. Thankfully, as of late, the celebration side seems to be gaining ground. But...