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Melissa Moves Well

Dimensions of Wellness

Links and Loves 16

In Dimensions of Wellness, Exercise  •  by Melissa, May 31, 2022  •  
Happy Summer Warriors! OK, I realize that it is still May, but I haven’t made any secret about my love for warm weather. So when the calendar says Memorial Day, I am here for the celebration. I’ve got another round up of links and loves...
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Progress versus Process

In Dimensions of Wellness, Mental Health  •  by Melissa, May 24, 2022  •  
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hi Warriors! Today is the last of my Mental Health posts...
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Gratitude Practices and Prompts

In Dimensions of Wellness, Mental Health  •  by Melissa, May 17, 2022  •  
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Happy Tuesday Warriors! I hope you are well. I have made...
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Why All or Nothing Thinking is Harmful

In Dimensions of Wellness, Mental Health  •  by Melissa, May 10, 2022  •  
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu Hi Warriors! Mental Health topics tend to focus on actual diagnosable...
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Anxiety and the Terrible, Horrible, No Good, Very Bad Day

In Dimensions of Wellness, Mental Health  •  by Melissa, May 3, 2022  •  
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Warriors, I hope you are well. I’d like to kick...
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DOW Part 3: Environment Health

In Dimensions of Wellness  •  by Melissa, April 19, 2022  •  
Welcome, Warrior, to the third post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post...
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Links and Loves 15

In Dimensions of Wellness, General Fitness  •  by Melissa, March 29, 2022  •  
Whoa, where did the first bit of 2022 go? Maybe it’s because the first part of the year is chock full of birthdays and holidays for our family. Maybe it’s because we juggled a lot of in and virtual with school (for all three of...
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DOW Part 2: Financial Health

In Dimensions of Wellness  •  by Melissa, March 15, 2022  •  
Welcome, Warrior, to the second post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post...
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How to Use Intuitive Exercise Reminders

In General Fitness, Mental Health, Planning and Programming  •  by Melissa, March 1, 2022  •  
Well, Warriors, it is check in time. And I mean that in a few different ways. It’s time to check in with your previously made New Year’s plans. This is usually about when attrition starts to set in. Maybe you were overly ambitious, or your...
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DOW Part 1: Occupational and Vocational Health

In Dimensions of Wellness  •  by Melissa, February 15, 2022  •  
Hi Warrior! Welcome to my first official post in the Dimensions of Wellness Series. If you aren’t new around here, you know that I bang on about these often. Like all. The. Time. And while I have a general overview post and one that describes...
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  • Arm Exercises
  • Back Exercises
  • Chest Exercises
  • Core Exercises: Abdominal and Low Back
  • Dimensions of Wellness Worksheet
  • Goal Setting Worksheet
  • Lower Body Exercises
  • Meet Melissa
  • Shoulder Exercises
  • Stuff I Dig

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