Hi Warriors! I hope you are well and that the holiday season is bringing all the joy! I’ve got another round up of things that have caught my eye over the last few months. And, in the vein of love, I’d like to post a...
Dimensions of Wellness
Hi Warriors! I hope you are well and that the holiday season is bringing all the joy! I’ve got another round up of things that have caught my eye over the last few months. And, in the vein of love, I’d like to post a...
Well Warriors, the holiday travel season is upon us. And I know that after last year, many of us are looking forward to seeing family and friends. Whether you are driving or flying, whether you are taking a long weekend or an extended stay, it...
Well Warriors, we have reached the end of my Intuitive Exercise Series. Part 10. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show how Exercise Culture places value on the calorie and a certain aesthetic....
Hi Wellness Warriors! I’ve got the ninth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show how Exercise Culture can sidetrack us just as easily as Diet...
Hi Wellness Warriors! I’ve got the eighth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show how Exercise Culture can be just as sneaky. (You can read...
What’s up Wellness Warriors? I’ve got another round of things that have caught my eye lately. Plus a few behind the scenes updates. As usual, nothing sponsored here, just me oversharing.
How are you today Warrior? I hope you are ready to talk rewards and punishments because I’ve got the seventh installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework...
Warriors, I’ve got a bit of something different lined up today. As we head into back to school season (which hopefully this year actually means back to the classrooms), I think it is valuable to talk about routines. Especially since most of us have had...
Ever walk through a fitness center and wonder why a lot of men are on the bench stations? Or why gyms have a rack of brightly colored neoprene-encased dumbbells located in a completely separate location from the rest of the free weight equipment? Ever take...
Howdy Wellness Warriors! Today I’ve got the sixth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles to outline how Exercise Culture traps us in unproductive habits and thought patterns. (You can...