Have you ever started a new exercise plan only to stop after a month? Have you ever been disillusioned by the scale after a few months on your fitness journey? Have you ever felt so completely overwhelmed by the types of exercise or equipment...
Happy January Wellness Warriors! Let’s leave the madness of 2020 behind and start off strong shall we? In that vein, I want to chat today about non-scale, non-vanity related victories. These are actually some of the most important, yet under celebrated health and wellness...
Hey Wellness Warriors! We are headed into the thick of cold and flu season and there are even more variables to account for this year. But most years I get asked, at least a handful of times, for guidance on when to work out,...
Hello Wellness Warriors! I hope you are doing well. Today I want to talk a bit about some commonly used – and misused – words. These three words get thrown around a lot in the wellness community and since their meanings overlap a bit,...
Just jumping in with a quick one today. We all (hopefully) know that exercise is paramount to physical health and whole person wellness. We all (hopefully) are making an effort to incorporate exercise into our lives. But does where we choose (or as is...
Throughout my career advising clients, I have been asked about trying new workouts. Don’t get me wrong, I love chatting with people about different types of workouts. Discussing pros and cons of various exercises and workout structures is fun and I enjoy helping others...
Hello Wellness Warriors! Everybody who exercises (or who has exercised at some point) has those exercises they love and those they loathe. Just for fun, today, I thought I would share mine with you. And I broke them down by type of training, too.
Hello Wellness Warriors! For today’s post, I want to take a broader look at exercise. So often we get caught up in short term goals and exactly what type of exercise is the “best” for helping us. But the truth is all exercise has...
There is something about a new year and a fresh start (especially this year with a fresh decade) that encourages us to set goals to be the best versions of ourselves. There is also something about trying to put those lofty expectations into practice...
