10 Minute Seated Hip Opening Yoga
Hello Warriors, have I got a treat for you! A hip opening yoga sequence that is completely seated. With a video! Once you learn the poses and your own breath pace, this sequence should only take about ten minutes.
Yoga
Dimensions of Wellness•General Fitness
Intuitive Exercise Part 5: Tune Into Your Body
Hello Warriors! I’m coming at you with the fifth installment of my Intuitive Exercise Series. (You can read the intro here and part one here.) The fifth principle of Intuitive Eating is to Feel Your Fullness. And I believe that the movement and exercise...
Strength Training
Five Tips for a Perfect Lat Pull Down
Hello Warriors! Today I’d like to chat about one of the most advantageous, yet mis-performed, strength exercises. This is one that makes me want to throw my lifting gloves when I see mistakes. The Lat Pull Down. So, I’ve got 5 tips to help...
Mental Health•Yoga
Column Breath
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Breath, and the biofeedback potential it holds, can have huge...
General Fitness•Mental Health
Intuitive Exercise Part 4: Challenge the Exercise Police
Hello Warriors! I’ve got the fourth installment of my Intuitive Exercise Series for you today. (You can read the intro here and part one here.) Since I am using the principles of Intuitive Eating as my blueprint, the fourth one is to Challenge the...
General Fitness•Planning and Programming•Uncategorized
How to Choose Sneakers for Your Workout
Sneakers! I love sneakers, although I bet you knew that if you’ve been with me for a bit. The best workout day is the first day sneakers come out of the box. Don’t believe me? Watch this. But finding the elusive pair that will...
Body Positivity•General Fitness
Intuitive Exercise Part 3: Make Peace With Your Body
Hello friends! Today I am bringing you Part 3 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The third principle of Intuitive Eating is to Make Peace with Food. In Movement world, we want to make peace...
General Fitness•Nutrition and Eats
Is a Pre-Workout Supplement Necessary?
Hi Wellness Warriors! One of the newer beasts in the world of exercise nutrition is the pre-workout supplement. The idea is that these have all kinds of goodies in them that will allow your body to wreck your workout. But do you really need...
Dimensions of Wellness•General Fitness
The Movement Continuum
Exercise. Training. Physical activity. These fitness topics get written about a lot. These are the backbone of topics here on MMW. And we know what they are. Or at least we think we do. So much so that I even wrote about the differences...
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