Hello Warriors! Core strength is crucial for day to day life. And especially as we go through the aging process. Today I have a yoga based workout that focuses on core strength!
Exercise
Hello Warriors! Core strength is crucial for day to day life. And especially as we go through the aging process. Today I have a yoga based workout that focuses on core strength!
Happy September Warriors! School’s back and since the kiddos are getting their learning on, I thought we should too. Those who have been around this little corner of the web awhile know how much I love proper definitions. Today I want to address the similarities...
What’s up Warriors? The pandemic fundamentally changed how many of us work. Or more correctly, where. More of us than ever are working from home and telecommuting. This means more time spent sitting (and probably in a less than supportive chair). This phenomenon even has...
Hello Warriors! I’ve had this post in my back pocket for a hot minute. The question of when to do cardio in relation to meals is one that I have been hearing a lot lately. So today, I’ve got a hot take on a hot...
It’s August. Anybody else out there wondering what happened to summer? To be fair, in our house, three of three of us are headed back to school, so August is always a mash up of getting in those last few fun times, checking another small...
Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep true, whole person wellness. You can check out the intro here and the first post here. I’d like to talk about something that is detrimental for both practitioners and purchasers this week: the...
Howdy Warriors! A bit ago, I posted an “Ask Me Anything” question box in my Insta Stories. One of the questions I received asked how to choose a personal trainer. Amazing question. But one that deserves more time and attention to answer than what Instagram...
Hello, hello! Summer is in full swing and for most of us that means changes to our normal schedule. Whether you are just trying to balance fitting everything in while the littles are off school or you are headed out for vacation, I’ve got a...
Well Warriors, it’s been a minute since I’ve posted something in my Yoga Options series. If you are new to my blog, this series is about making yoga poses more accessible. One of the things I hear from students/clients all the time is that they...
Hello friends! Last month I posted a Lower Body Kettlebell Workout and I am back with the Upper Body version today! My goal with these workouts is to minimize the intimidation factor of kettlebells. Google searches or a peak around the gym floor often lead to...