Hey hey, Warrior! Today I want to start digging into ways that those of us in the exercise/fitness/diet/nutrition/wellness arena can be gatekeeping true wellness. True wellness is an active, whole person pursuit and there are many sticky spots or places that can trip us up....
Exercise
Hey hey, Warrior! Today I want to start digging into ways that those of us in the exercise/fitness/diet/nutrition/wellness arena can be gatekeeping true wellness. True wellness is an active, whole person pursuit and there are many sticky spots or places that can trip us up....
Welcome to February, Warriors! How are you doing? This is always an interesting time of year for those of us working in fitness centers and the like. Typically New Year’s motivation is still up, but the realities of meeting ambitious goals within the confines of...
How are you, Warrior? It’s the end of January and we are officially at the start of attrition season. As I mentioned at the beginning of the month, most wellness/exercise/nutrition based resolutions will be discontinued in the next month or so. There are a couple...
Hi Warriors! I’ve got a workout for you this week. In case you are looking to switch it up, or you need a I’ve got the mid-winter-dreary blues, I’ve got you covered.
Happy New Year, Warriors! If you are new around these parts, welcome, click around, learn about who I am, and check out some of the great resources I have. If you are a returning reader, thanks for joining me again in 2023 and you probably...
Happy December Warriors! I know most of us are in full end-of-the-year chaos mode. Holiday shopping, parties, juggling kid care and schedule interruptions. That doesn’t usually result in us making the choices we’d like. But since it won’t be long until New Year’s resolutions take...
Hi Warrior, hope you are well! We are at the point in the year when holidays and travel abound. Whether you are headed out by car, bus, train, boat, or plane, travel usually means long days, cramped seats, and tension. I’ve got a quick 10...
What’s up Warriors? As an exercise physiologist and personal trainer I am constantly fielding questions about how much. Clients and students want to know the benchmarks that will make their program successful. But in focusing on how much, the critically important idea of quality is...
Hello Warriors! Leg day typically involves a lot of squats and lunges. And don’t misunderstand me, those are important exercises. Squats might be one of the most beneficial things we can do both for developing lower body strength but also to ensure graceful aging. Lunges...
Howdy Warriors! I’m very excited to share this week’s post with you. Having some tried and true home workouts in your rotation is so helpful to maintaining consistency. And even when you have a gym membership, sometimes you just can’t get there. Especially when the...