Category: Planning and Programming
-
The Exercise Dimmer Switch
Happy New Year, Warriors! If you are new around these parts, welcome, click around, learn about who I am, and check out some of the great resources I have. If you are a returning…
-
Playing the Long Game
Happy December Warriors! I know most of us are in full end-of-the-year chaos mode. Holiday shopping, parties, juggling kid care and schedule interruptions. That doesn’t usually result in us making the choices we’d like.…
-
Quality versus Quantity
What’s up Warriors? As an exercise physiologist and personal trainer I am constantly fielding questions about how much. Clients and students want to know the benchmarks that will make their program successful. But in…
-
Setting Exercise Intentions
Hi Warriors! I’m not entirely sure what happened to August, but here we are firmly ensconsed in September. As we settle into our fall schedules and routines, I wanted to take some time and…
-
Why Oh Why Didn’t I Take the Blue Pill?
Hi Warriors! I’ve got a post and a half for you today. One of the most frequently asked questions I field as a trainer and teacher has to do with what supplement one should…
-
Basics Don’t Mean Boring
Happy August Warriors! If you, like me, have kiddos, August is a little bittersweet. It’s the last fun of summer. It is a lot of crazy to dos. But it also signals the return…
-
How to Use Intuitive Exercise Reminders
Well, Warriors, it is check in time. And I mean that in a few different ways. It’s time to check in with your previously made New Year’s plans. This is usually about when attrition…
-
Tips to Make a Short Workout Happen
Hi Warriors! Now that the new year is underway in earnest schedule-wise (back at work and school), I want to address managing workout time. Not having enough time is probably the most cited reason…
-
But Why, Though?
Hello Wellness Warriors! Welcome to 2022! If you have been around for a bit, it’s good to have you back. If you are new to my little corner of the internet, bienvenidos! Either way,…
-
Why Movement is Important During the Holidays + Easy Ideas
Well Warriors, the holiday travel season is upon us. And I know that after last year, many of us are looking forward to seeing family and friends. Whether you are driving or flying, whether…