Sneakers! I love sneakers, although I bet you knew that if you’ve been with me for a bit. The best workout day is the first day sneakers come out of the box. Don’t believe me? Watch this. But finding the elusive pair that will properly...
Planning and Programming
Sneakers! I love sneakers, although I bet you knew that if you’ve been with me for a bit. The best workout day is the first day sneakers come out of the box. Don’t believe me? Watch this. But finding the elusive pair that will properly...
Wellness Warriors, I am beyond excited for today’s post!!!! This is something that I have had on the back burner for longer than I care to admit, but I had to keep pushing due to circumstance (hello, dumpster fire that was 2020). And today, finally,...
Have you ever started a new exercise plan only to stop after a month? Have you ever been disillusioned by the scale after a few months on your fitness journey? Have you ever felt so completely overwhelmed by the types of exercise or equipment that...
Happy January Wellness Warriors! Let’s leave the madness of 2020 behind and start off strong shall we? In that vein, I want to chat today about non-scale, non-vanity related victories. These are actually some of the most important, yet under celebrated health and wellness milestones...
Hey Wellness Warriors! We are headed into the thick of cold and flu season and there are even more variables to account for this year. But most years I get asked, at least a handful of times, for guidance on when to work out, when...
Everybody wants six pack abs. They might be the holy grail in terms of exercise bragging rights. In fact, I have addressed this issue, in general, before here on MMW. But here is the thing that a lot of trainers won’t tell you about six...
Hello Wellness Warriors! If you have been around for awhile, you know that I am a huge fan of strength training. (If you are new here, welcome, stay a bit and click around!) Over my cough cough many years of strength training, my routine has...
Throughout my career advising clients, I have been asked about trying new workouts. Don’t get me wrong, I love chatting with people about different types of workouts. Discussing pros and cons of various exercises and workout structures is fun and I enjoy helping others figure...
May is Mental Health Awareness Month and here on MMW, as I always do during this time, I concentrate my content on some of these topics. If you would like to read past content, click the Mental Health tab under the Dimensions of Wellness Menu....
There is something about a new year and a fresh start (especially this year with a fresh decade) that encourages us to set goals to be the best versions of ourselves. There is also something about trying to put those lofty expectations into practice that...