Hi Warriors! I’ve got a post and a half for you today. One of the most frequently asked questions I field as a trainer and teacher has to do with what supplement one should or shouldn’t take. These are super loaded questions and the answers...
Planning and Programming
Hi Warriors! I’ve got a post and a half for you today. One of the most frequently asked questions I field as a trainer and teacher has to do with what supplement one should or shouldn’t take. These are super loaded questions and the answers...
Happy August Warriors! If you, like me, have kiddos, August is a little bittersweet. It’s the last fun of summer. It is a lot of crazy to dos. But it also signals the return of routine with back to school. Routines can be extremely useful,...
Well, Warriors, it is check in time. And I mean that in a few different ways. It’s time to check in with your previously made New Year’s plans. This is usually about when attrition starts to set in. Maybe you were overly ambitious, or your...
Hi Warriors! Now that the new year is underway in earnest schedule-wise (back at work and school), I want to address managing workout time. Not having enough time is probably the most cited reason for dropping an exercise routine. And while the axiom of, “you...
Hello Wellness Warriors! Welcome to 2022! If you have been around for a bit, it’s good to have you back. If you are new to my little corner of the internet, bienvenidos! Either way, I am glad you are here. It’s a new year and...
Well Warriors, the holiday travel season is upon us. And I know that after last year, many of us are looking forward to seeing family and friends. Whether you are driving or flying, whether you are taking a long weekend or an extended stay, it...
How are my Wellness Warriors? In the fitness world there is a lot of talk about consistency. You certainly won’t be able to reach training goals if you aren’t training regularly. And it is hard to argue with the literal mountains of research suggesting that...
Hi Warriors! Hope you are well. Today I’ve got a little ditty about how to determine strength training overload. I’ve written a bit about it here on MMW and one quick Google search on the topic will have you quickly overwhelmed. So I wanted to...
Sneakers! I love sneakers, although I bet you knew that if you’ve been with me for a bit. The best workout day is the first day sneakers come out of the box. Don’t believe me? Watch this. But finding the elusive pair that will properly...
Wellness Warriors, I am beyond excited for today’s post!!!! This is something that I have had on the back burner for longer than I care to admit, but I had to keep pushing due to circumstance (hello, dumpster fire that was 2020). And today, finally,...