Category: Planning and Programming
-
Consistency and Rest are not Mutually Exclusive
How are my Wellness Warriors? In the fitness world there is a lot of talk about consistency. You certainly won’t be able to reach training goals if you aren’t training regularly. And it is…
-
How to Determine Strength Training Overload
Hi Warriors! Hope you are well. Today I’ve got a little ditty about how to determine strength training overload. I’ve written a bit about it here on MMW and one quick Google search on…
-
How to Choose Sneakers for Your Workout
Sneakers! I love sneakers, although I bet you knew that if you’ve been with me for a bit. The best workout day is the first day sneakers come out of the box. Don’t believe…
-
Introducing the Wellness Toolbox
Wellness Warriors, I am beyond excited for today’s post!!!! This is something that I have had on the back burner for longer than I care to admit, but I had to keep pushing due…
-
How to Start a New Exercise Plan Successfully
Have you ever started a new exercise plan only to stop after a month? Have you ever been disillusioned by the scale after a few months on your fitness journey? Have you ever felt…
-
Non Scale Victories
Happy January Wellness Warriors! Let’s leave the madness of 2020 behind and start off strong shall we? In that vein, I want to chat today about non-scale, non-vanity related victories. These are actually some…
-
Working Out While Sick
Hey Wellness Warriors! We are headed into the thick of cold and flu season and there are even more variables to account for this year. But most years I get asked, at least a…
-
How To Design a Core Workout Routine
Everybody wants six pack abs. They might be the holy grail in terms of exercise bragging rights. In fact, I have addressed this issue, in general, before here on MMW. But here is the…
-
How To Build A Circuit
Hello Wellness Warriors! If you have been around for awhile, you know that I am a huge fan of strength training. (If you are new here, welcome, stay a bit and click around!) Over…
-
Should I Try Workout X?
Throughout my career advising clients, I have been asked about trying new workouts. Don’t get me wrong, I love chatting with people about different types of workouts. Discussing pros and cons of various exercises…