Category: Planning and Programming
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Why I Walk
May is Mental Health Awareness Month and here on MMW, as I always do during this time, I concentrate my content on some of these topics. If you would like to read past content,…
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Re-Evaluating Goals
There is something about a new year and a fresh start (especially this year with a fresh decade) that encourages us to set goals to be the best versions of ourselves. There is also…
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Protein Intake Simplified
Today I am going to try and tackle on of the most divisive topics in exercise and nutrition. Protein. Cue the scary Jawsesque music. Protein, it’s usage, needs, and supplementation are some of the…
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Gear You Actually Need
Welcome back, or just welcome, wellness warrior! We find ourselves in January once more. A time of resolutions and promises. And for most of us, those new plans probably include starting some sort of…
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Working Out and the Holidays
Well, friends, we are getting to in the thick of that time of year. The time of year when, at least if you live in a place like I do, the weather shoos you…
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Strength Training Umbrellas: Fitness
Well friends and lifters, you have made it to this, the last in my series, of strength training umbrellas. And I saved the hardest to define for last: fitness. I use the term umbrellas…
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Intuitive Exercise
May is Mental Health Month, so all month long here at MMW, I’ll be touching on some of the mental health aspects of wellness. There are a lot of fitness bloggers out there who…
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Outfitting a Home Gym – The Middle Ground
Welcome to the second of my three part series on outfitting a home gym with different budget parameters in mind. In the first part, we covered how to really trick out a gym space…
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How to Calculate Your Heart Rate Zones
Heart rate is easy to forget about in this world of wearables and fitness trackers. Sure, those devices make it easier to make sure you are checking your heart rate regularly, but as I’ve…
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Outfitting a Home Gym – The Tricked Out Version
Hello friends! I get questions all the time about what type of exercise equipment one should invest in. Even when I worked in fitness centers every day, clients would ask what to have in…