Howdy Warriors! I’m very excited to share this week’s post with you. Having some tried and true home workouts in your rotation is so helpful to maintaining consistency. And even when you have a gym membership, sometimes you just can’t get there. Especially when the...
Howdy Warriors! I’m very excited to share this week’s post with you. Having some tried and true home workouts in your rotation is so helpful to maintaining consistency. And even when you have a gym membership, sometimes you just can’t get there. Especially when the...
Hello there, Warrior. Welcome to the last segment in my breakdown of Dimensions of Wellness. Physical Health. The one that most of us default to thinking of when the words health or wellness are mentioned. So, let’s dive right in!
Howdy-do Warriors! Did your grocery list include Halloween candy last week? Or maybe that’s on the proverbial fridge dry erase board this coming week. Either way, Halloween seems to be another one of those landmines for many of us when it comes to diet and...
Hi Warriors! Hope you are well and you are enjoying all the fall feels where you are. It has been a minute since we tackled some yoga variations around here. So, let’s remedy that today and chat a bit about Pigeon Pose.
Hello my Warriors! If you have been around my little corner of the web at all, it probably isn’t a surprise that I have a soft spot for home workouts. I have spent much of the last three and a half years out of the...
Well, hello there, Warrior. I tried to think of a clever intro for this post but came up empty. There is really no other way to say it: Mental Health is a big deal. A good percentage of my content mentions it is some way,...
Hey hey! How are you Warrior? Caffeine has been around for ages and it is actually one of the most studied ergogenic aids (scholar speak for performance enhancers). It shows up in many a supplement and I get questions about it pretty regularly. Today, I’m...
Hi Warriors! I’m not entirely sure what happened to August, but here we are firmly ensconsed in September. As we settle into our fall schedules and routines, I wanted to take some time and talk about doing something a bit different when planning workouts. Intentions...
What’s up Warriors? Summer is definitely winding down. We are in full scale back to school mode around here. So today I have another round up of things that have caught my eye these past few weeks. As usual, there is nothing sponsored here. Mostly...
Hello, hello! After the marathon posts of the last few weeks, let’s chat about something relatively simple and straightforward today, yes? Starting an exercise with an engaged core is probably one of the most repeated phrases in personal training or group exercise. And yet so...